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Thread: New Pics Everyone...
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11-30-2006, 11:40 AM #1Thin, Soft, Loose
- Join Date: Oct 2005
- Location: United Kingdom (Great Britain)
- Posts: 5,030
- Rep Power: 3071
New Pics Everyone...
but who was lift
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11-30-2006, 11:43 AM #2You can call me John
- Join Date: May 2006
- Location: Morris, Illinois, United States
- Age: 32
- Posts: 4,399
- Rep Power: 1648
u bulking or cutting...if bulking then good
Training Log: http://forum.bodybuilding.com/showthread.php?p=638809193
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11-30-2006, 11:46 AM #3Spiritual~
- Join Date: Jul 2005
- Location: United Kingdom (Great Britain)
- Age: 36
- Posts: 7,861
- Rep Power: 17538
I think you looking good man, keep clean bulking to summer, and once u cut I know you will look awesome, whatever goals you have, keep it up. Legs are looking good, decent lats, maybe hit the traps more and upper back, I can't see the chest so can't really see if its lagging, try and hit shoulders harder too, other than just keep going, nothing comes quick, well done.
I seem to receive alot of P.M's on nutrition advice, training & among other general subjects, please give me time to reply, I don't mind answering your questions, thanks! Ladies and Gents.
أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله
☻/
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/ \ I ♥ ~BMBC~ 92-Brah
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11-30-2006, 12:41 PM #4
You're looking great. Especially the triceps. Have you finished your bulk?
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11-30-2006, 12:48 PM #5Registered User
- Join Date: Apr 2006
- Location: United Kingdom (Great Britain)
- Age: 33
- Posts: 531
- Rep Power: 257
Looking big man, as far as i can see your chest as come on big time compared to your last pics. good job.
How long is left on your bulk then?
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11-30-2006, 01:08 PM #6Thin, Soft, Loose
- Join Date: Oct 2005
- Location: United Kingdom (Great Britain)
- Posts: 5,030
- Rep Power: 3071
Thanks for the comments, as from now I'm gonna clean bulk it, to get some of this excess fat off, and next year I'm gonna try a contest diet to see how it goes!!
but who was lift
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11-30-2006, 02:27 PM #7Super Member
- Join Date: Jan 2006
- Age: 37
- Posts: 534
- Rep Power: 223
How old are you? i know your fairly young but looking good man, not sure if that most muscular is for you though but excellent lat spread keep it up.
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11-30-2006, 02:49 PM #8Thin, Soft, Loose
- Join Date: Oct 2005
- Location: United Kingdom (Great Britain)
- Posts: 5,030
- Rep Power: 3071
I'm 16 dude, turning 17 in august next year.Originally Posted by eternal struggle
I have trouble finding a most muscular that suits, because my standing ones suck due to my narrow clavicles and shtty delts.but who was lift
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11-30-2006, 03:06 PM #9BulknCut
- Join Date: Sep 2006
- Age: 37
- Posts: 6,383
- Rep Power: 1301
look like a young emilio estevez
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11-30-2006, 03:19 PM #10Super Member
- Join Date: Jan 2006
- Age: 37
- Posts: 534
- Rep Power: 223
Dont worry about it man i have the same problem ull get there though your young yet.Originally Posted by Lintford
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11-30-2006, 03:46 PM #11Registered User
- Join Date: Dec 2005
- Location: Ohio, United States
- Age: 33
- Posts: 93
- Rep Power: 0
Lol now that you mention it he does. Exept he's much bigger than Emilio Estevez, nice job Lintford, looking good.Originally Posted by gekkoboy14
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11-30-2006, 03:55 PM #12Registered User
- Join Date: Dec 2005
- Age: 36
- Posts: 573
- Rep Power: 233
great work, nice wide back, keep lifting hard
I need to eat more at work
Almost back guys
deadlift 335x4
sqaut 245x5
bench 195x5 (tore roter cuff) Trying to get back into it
t bar rows 190x5
incline 115x8 (tore roter cuff)
5'11 174lbs 7%bf
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11-30-2006, 05:24 PM #13ISSA CPT/CSPN
- Join Date: Apr 2006
- Location: Miami, Florida, United States
- Age: 37
- Posts: 11,952
- Rep Power: 4988
Keep it up brother you are doing great. Remember you are still very young
Top Secret Nutrition
Vice President of Sales
Alex@TopSecretNutrition.com
Contest Prep Coach
Workout and Nutrition Programs
AlexBigStew@gmail.com
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11-30-2006, 05:35 PM #14Banned
- Join Date: Feb 2005
- Location: Brooklyn, New York
- Age: 34
- Posts: 1,787
- Rep Power: 0
Back looks good. Chest looks decent, delts + biceps need more size.
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12-01-2006, 06:15 AM #15Thin, Soft, Loose
- Join Date: Oct 2005
- Location: United Kingdom (Great Britain)
- Posts: 5,030
- Rep Power: 3071
Thanks for the mature response duper, its not often i get them from you, and yeah I agree, they do.Originally Posted by Duper
Thanks to everyone for their responses, I appreciate it.but who was lift
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12-01-2006, 06:38 AM #16Wut?
- Join Date: Jul 2006
- Location: Ljubljana, Slovenia
- Posts: 1,487
- Rep Power: 650
I find it funny how a guy can stand with his trousers round his ankles and boxers pulled up high and we all think nothing of it. Nice work man, keep it up.
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12-01-2006, 06:42 AM #17Spiritual~
- Join Date: Jul 2005
- Location: United Kingdom (Great Britain)
- Age: 36
- Posts: 7,861
- Rep Power: 17538
LOL, agreed.Originally Posted by gekkoboy14
I seem to receive alot of P.M's on nutrition advice, training & among other general subjects, please give me time to reply, I don't mind answering your questions, thanks! Ladies and Gents.
أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله
☻/
/▌
/ \ I ♥ ~BMBC~ 92-Brah
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12-01-2006, 06:49 AM #18Thin, Soft, Loose
- Join Date: Oct 2005
- Location: United Kingdom (Great Britain)
- Posts: 5,030
- Rep Power: 3071
Hahahaha yeah I know, only on bb.com eh....Originally Posted by the butler
but who was lift
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12-01-2006, 08:24 AM #19Goin' Pro!
- Join Date: Dec 2005
- Age: 35
- Posts: 1,102
- Rep Power: 297
lookin awesome for 16 man! If I had to critique, I would say hit the legs a little harder.
My tribe: www.Rich20Something.com/join
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12-01-2006, 09:45 AM #20is too small
- Join Date: Sep 2005
- Location: United Kingdom (Great Britain)
- Age: 34
- Posts: 856
- Rep Power: 277
looks like your delts could use more work and also biceps. chest, tris and back look good. keep it up
17yo in my avatar
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12-01-2006, 10:39 AM #21Registered User
- Join Date: Jan 2004
- Age: 36
- Posts: 506
- Rep Power: 2735
your forearms look bigger then your arms
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