i use the whey protein that seems to be very popular on this site, after im done lifting i usualy run for about 10-20 minutes, normally i take the whey after my run because i cramp up if i run after drinkkinf it , if i wait to take the whey protein immediatly after my running will it still have as much as a effect compared to if i drank it right after lifting, before running?
11-29-2006, 02:55 PM #1
whey protein before or after run?
11-29-2006, 03:07 PM #2
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dont over analyize it. i would drink it after your done training meaning lifting and running i dont know about u but dowing a shake then running might equal puking....like a great man once said......ahhh milk was a bad choice.
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