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  1. #1
    TKE PX 204 JThockey26's Avatar
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    whey protein before or after run?

    i use the whey protein that seems to be very popular on this site, after im done lifting i usualy run for about 10-20 minutes, normally i take the whey after my run because i cramp up if i run after drinkkinf it , if i wait to take the whey protein immediatly after my running will it still have as much as a effect compared to if i drank it right after lifting, before running?
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  2. #2
    ......meh USMARINE8152's Avatar
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    dont over analyize it. i would drink it after your done training meaning lifting and running i dont know about u but dowing a shake then running might equal puking....like a great man once said......ahhh milk was a bad choice.

    do it after running...ok?
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