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  1. #1
    Registered User tec5154's Avatar
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    Alternative Exercises for Lunges

    Can someone please let me know an alternative exercise to lunges? I just started this workout program that focuses more on exercises that work multiple muscles. Knowing that, can anyone tell me alternatives? Thanks!
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  2. #2
    Hemavo2 papi93's Avatar
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    Bulgarian Squats.
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  3. #3
    The Russian md3sign's Avatar
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    RDLs
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  4. #4
    Hemavo2 papi93's Avatar
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    Single-Leg Deadlifts (King Deadlifts).
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  5. #5
    Banned Canadian Iron's Avatar
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    Power cleans.
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  6. #6
    Wat J.L.C.'s Avatar
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    snatches!

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  7. #7
    Reggiestored user HoosierBoy's Avatar
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    Step-ups.
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  8. #8
    Hemavo2 papi93's Avatar
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    One-Legged Squats (Pistols).
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  9. #9
    Banned Canadian Iron's Avatar
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    Weighted Dips
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  10. #10
    Hemavo2 papi93's Avatar
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    Single-Leg Ski Squats
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  11. #11
    Banned Canadian Iron's Avatar
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    Behing the neck bulgarian romanian swiss ball overhead hammer concentration curls.
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  12. #12
    Hemavo2 papi93's Avatar
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    Split Squats.
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  13. #13
    Registered User tbush's Avatar
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    how is a split squat different from a static lunge?
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  14. #14
    Hemavo2 papi93's Avatar
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    Originally Posted by tbush View Post
    how is a split squat different from a static lunge?
    Same thing but I was thinking that the thread starter was probably doing dynamic lunges so that is why it was one of my suggestions.
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  15. #15
    KNEES GO PAST TOES GoJu's Avatar
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    Originally Posted by papi93 View Post
    Single-Leg Ski Squats

    X 2
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  16. #16
    Reggiestored user HoosierBoy's Avatar
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    Originally Posted by Canadian Iron View Post
    Behing the neck bulgarian romanian swiss ball overhead hammer concentration curls.
    In the power rack.
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