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  1. #1
    Registered User driven21m's Avatar
    Join Date: Feb 2003
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    is 3months enough time to get in comp shape

    .Here's is what I’m wondering, I have been training for about a year and a half now, used to weigh 298lbs now I weigh 210 at about 11% body fat, lean weight 185. I have taken this bodybuilding thing far but I honestly cant say that I have been as discipline as I could be. I am seriously considering entering a body building competition that is 3 months away. But is 2 months enough time to get in contest ready shape if I am at 11% right now. I am totally willing to go balls to the ball and to stop cutting corners for the next three months, I just really don’t want to make a fool of my self. When you come from being so far off, there is always something into the back of you head that says you cant go past a certain point, but I want this so bad, just really to prove something to myself. So is 3 months time enough

    here are my stats

    Height 5 9

    weight 210

    waist 35
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  2. #2
    Recovering benchaholic freaker's Avatar
    Join Date: Mar 2002
    Location: Tampa, FL
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    If you have a good diet and train hard you should be able to lose 2 pounds of fat a week up until a week or two before the contest. If your bodyfat measurements are correct, you need to lose about 15-20 pounds of pure fat to be in contest condition, therefore you should have enough time. If you're looking for a good fat-loss program, check out my article.
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