I am seven weeks out from having this procedure. I am including a link of the procedure description for any curious minds! Still having trouble walking from time to time, and I am limited to isometric exercises for my rehab.
I have read reports from Atheltes who have had this done, but I am curious about any Weekend Warriors or Bodybuilders experience with the recovery process. I was in PT today and they had to remind me that I am seven weeks into a 3-4 month minimum rehab, but I can't help myself I am getting a little impatient. Of course even the Atheletes said take your time in recovering!
At least I can get back in the Gym now, so I am back working my upper body!
Thread: Microfracture Knee Surgery