Okay, trying to lose weight, so would drinking milk before bed be bad, because of the sugar content? If so, what do I eat/drink before I go to sleep? Thanks.
Thread: Milk before bed?
11-28-2006, 10:39 AM #1
11-28-2006, 10:48 AM #2
If you can fit milk into your macros then go for it. as for me i hardly ever drink milk.... I would opt for a good casein protein, I love sustain by designer supplements"Fitness is a journey not a destination"
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11-28-2006, 10:48 AM #3
11-28-2006, 10:52 AM #4
Casein Based (or casein mixed protein) Protein Powder or Cottage Cheese is more optimal that Milk because it's going to have a lower amount of carbohydrates (and likely fat) that milk, but getting any type of casein shouldn't be terrible.
cals out > cals in8/15/06 - 256 LBS 32ish%
3/20/07 - 233 LBS 21ish%
11-28-2006, 11:57 AM #5
I kind of disagree guys. I think whole milk is better than 1% or 2% milk before bed time. Because the whole milk will slow down the digestion process and if mixed with good protein will slow release during all night. Not sure if I explained well, but I hope you got the concept.
I also need to educate a bit more about my meal before bed time. I was taking WPI and I don't think that is good. I will have to change.
11-29-2006, 04:39 AM #6The height of stupidity is most clearly demonstrated by the individual who ridicules something he knows nothing about. --- Albert Einstein.
SO, STEROIDS DO WHAT ???
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11-29-2006, 06:32 AM #7
11-29-2006, 08:05 AM #8
11-30-2006, 02:03 AM #9
11-30-2006, 02:19 AM #10