Homemade pre/post workout shakes......your ideas!

[Godfather]

Hi,

Just been reading the interesting topic on nLarge 2, which has sparked the reason for this post. Im currently taking nLarge pre and post workout but its getting expensive and im wondering whether there is a cheaper and more efficeinet alternative. Theres also been some interesting points raised about sugar etc.

It would be great to get some ideas/recipes for some of the shakes that you people are taking and making yourselfs, including cals, protein, carbs etc. It would be a great resource for beginners and experts alike.

If this has already been done, then someone please point me in the right direction.

Thanks,

Godfather...

[SupaNatural]

I've done a search for you this time bro. Next time the onus is on you.

http://forum.bodybuilding.com/search...der=descending

[Godfather]

cheers supa!!

[SupaNatural]

Originally posted by Godfather
cheers supa!!

Happy reading bro. Then read some more. And then some more. I think you get the picture.

[skinnyboy]

Okay I'll make it easy:

here is what I do
Buy whey protein in bulk.
Mix with grape juice and water (to get the
correct amount of carbs).
Add creatine.

[AliveGuy]

Originally posted by skinnyboy
Okay I'll make it easy:

here is what I do
Buy whey protein in bulk.
Mix with grape juice and water (to get the
correct amount of carbs).
Add creatine.

If you crunch the numbers, the cost of the grape juice would probably render this mix a bit cost inefficient.

[SupaNatural]

Originally posted by AliveGuy
If you crunch the numbers, the cost of the grape juice would probably render this mix a bit cost inefficient.

Not only that but by searching he gets many more options.