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Results 1 to 10 of 10
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11-28-2006, 07:03 AM #1*★★★*
- Join Date: Aug 2006
- Location: Liverpool, England
- Posts: 175
- Rep Power: 219
What supplements are a MUST for somebod starting a clean Bulk?
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11-28-2006, 10:12 AM #2SWIFT. SILENT. DEADLY.
- Join Date: Apr 2006
- Location: Midland, Texas, United States
- Age: 37
- Posts: 5,619
- Rep Power: 584
FFFFFOOOOOOOOOOODDDDDDD......other than that:
Multivitamin
Fish Oil
Whey
Creatine
Beta-AlanineUnited States Marine Corps: RECON
It's God's job to forgive Bin Laden. It's our job to arrange the meeting.
DEATH BEFORE DISHONOR
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11-28-2006, 10:26 AM #3Be happy!!
- Join Date: Nov 2004
- Location: Virginia, United States
- Age: 57
- Posts: 235
- Rep Power: 240
Good glutamine!
Working out is a lifestyle change!
Lets keep the PUMP going!
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11-28-2006, 10:32 AM #4I Am Teh Lolrus
- Join Date: May 2006
- Location: Texas: swimming in a way that you can't detect...
- Age: 36
- Posts: 46,471
- Rep Power: 19965
Personally I think beta alanine is best in cutting when higher reps are usually in order to burn more calories. Of course it also depends on your workout pace, but I honestly think that beta alanine will soon be regarded as a basic supplement and I think it's been underrated for quite some time.
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11-28-2006, 10:57 AM #5Registered User
- Join Date: Feb 2005
- Age: 53
- Posts: 4,450
- Rep Power: 3248
The only MUST is food.
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11-28-2006, 10:59 AM #6Be happy!!
- Join Date: Nov 2004
- Location: Virginia, United States
- Age: 57
- Posts: 235
- Rep Power: 240
Agreed, BUT he asked specifically for supplements. :-)Originally Posted by powerlifter70
Working out is a lifestyle change!
Lets keep the PUMP going!
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11-28-2006, 11:08 AM #7Training for ERT
- Join Date: Mar 2006
- Location: Victoria, BC, Canada
- Age: 37
- Posts: 1,915
- Rep Power: 888
agreed, that is all you really need. But I would add in some BCAA's or EAA's.Originally Posted by skircus7
cheers
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11-28-2006, 11:17 AM #8SWIFT. SILENT. DEADLY.
- Join Date: Apr 2006
- Location: Midland, Texas, United States
- Age: 37
- Posts: 5,619
- Rep Power: 584
good call.......totally forgot about them....and i'm taking them right nowOriginally Posted by saku
United States Marine Corps: RECON
It's God's job to forgive Bin Laden. It's our job to arrange the meeting.
DEATH BEFORE DISHONOR
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11-28-2006, 02:02 PM #9Up And Out
- Join Date: Sep 2004
- Location: Massachusetts, United States
- Posts: 6,847
- Rep Power: 3548
Sesamin, R-ALA/K-R-ALA, as well as EGCG are all good postive body composition altering tools.
SAN Nutrition
sann.net / pumpedmag.com / starmarklabs.com
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11-28-2006, 02:13 PM #10I sweat BCAAs and sea H2O
- Join Date: Jan 2006
- Posts: 2,994
- Rep Power: 12856
They are called supplements because they supplement the diet; therefore, there are NO must haves or the word suppliment would be contradicted.
Here is a link to my thread (opinion) on the only suppliments anyone would "need:"
Bodybuilding Supplements That Work!:
http://forum.bodybuilding.com/showthread.php?t=798593Last edited by JoeyTS; 11-28-2006 at 07:45 PM.
Upper/Lower program write-up:
http://forum.bodybuilding.com/showthread.php?t=160554001&p=1215242691&viewfull=1#post1215242691
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