What supplements are a MUST for somebod starting a clean Bulk?

[Hunterlaar]

.?

[FORCE RECON]

FFFFFOOOOOOOOOOODDDDDDD......other than that:

Multivitamin
Fish Oil
Whey
Creatine
Beta-Alanine

[msfitnetz]

Good glutamine!

[stealth_swimmer]

Personally I think beta alanine is best in cutting when higher reps are usually in order to burn more calories. Of course it also depends on your workout pace, but I honestly think that beta alanine will soon be regarded as a basic supplement and I think it's been underrated for quite some time.

[powerlifter70]

The only MUST is food.

[msfitnetz]

The only MUST is food.

Agreed, BUT he asked specifically for supplements. :-)

[saku]

Multivitamin
Fish Oil
Whey
Creatine
Beta-Alanine

agreed, that is all you really need. But I would add in some BCAA's or EAA's.

cheers

[FORCE RECON]

But I would add in some BCAA's or EAA's.

good call.......totally forgot about them....and i'm taking them right now

[cakedonkey]

Sesamin, R-ALA/K-R-ALA, as well as EGCG are all good postive body composition altering tools.

[JoeyTS]

They are called supplements because they supplement the diet; therefore, there are NO must haves or the word suppliment would be contradicted.


Here is a link to my thread (opinion) on the only suppliments anyone would "need:"

Bodybuilding Supplements That Work!:
http://forum.bodybuilding.com/showthread.php?t=798593