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  1. #1
    Registered User pedroso's Avatar
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    upright rows? close or wide grip?

    which is better and why?
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  2. #2
    Registered User DustinX's Avatar
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    I think I remember reading in a M&F that shoulder width or maybe a little farther apart is better because you have better stability and your less likely to get injured. As for the different effect on your muscle with the grip im not sure about that one
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