do any of you know of a good appetite suppresant besides regular eca stacks? i am on xenadrine now and while it gives me good energy still for my workouts, i been more hungry lately and the appetite supression has totally stopped. i am hungry a lot now. any ideas of what else i can take??
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Thread: appetite suppresant
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02-10-2003, 08:54 PM #1Registered User
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appetite suppresant
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02-10-2003, 09:09 PM #2Registered User
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Eat some fat! that is good in supressing your hunger! don't go off and eat saturated fats look for something with poly/mono unsaturated fats, like peanut butter or have some flax seed oil or olive oil 1 or 2 tbsp.
If you always do, what you always done, you'll always get, what you always got.
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02-10-2003, 09:10 PM #3Registered User
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Note FAT isnt bad, body fat is!!!
If you always do, what you always done, you'll always get, what you always got.
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02-10-2003, 09:22 PM #4Registered User
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ok cool thanks. can you guys give me a direction of how i can find info on what good mono or poly fats are and what foods, and also what bad foods their are to avoid that have that "bad" fat or whatever
thanks
and if i am eating a 2000 calorie a day diet, and weigh 160 lbs, how much daily fat should i eat in grams??
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02-10-2003, 09:33 PM #5Registered User
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2000 Calories, following the 40/40/20 rule that a lot of people seem to like, would be...
800 Calories from Protein = 200g Protein (4 cals per gram)
800 Calories from Carbs = 200g Carbs (4 cals per gram)
400 Calories from Fats = 44.4g of Fat (9 cals per gram)
At least this is how I figure it. It could be wrong.Ron J
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02-11-2003, 05:00 AM #6
Re: appetite suppresant
Drink 1.5 - 2 gallons of water a day. It helps me.Originally posted by Bill22
i am hungry a lot now. any ideas of what else i can take??
PEACE
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02-11-2003, 06:50 AM #7Registered User
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Re: Re: appetite suppresant
BUMP!Originally posted by Chi_town
Drink 1.5 - 2 gallons of water a day. It helps me.
PEACE
Water is the best appetite suppresant I can think of.
I read an article once that something like 60% of Americans mistake thirst for hunger... *shrugs*Anxed
Pull another face
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steal the waning moon
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all the world must die
all the world must die
ripped and skinned alive...
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02-11-2003, 08:15 AM #8Member
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Drink much water. 2 pitchers a day. This is very good for filling. Also, eat oats, they are good.
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02-12-2003, 01:11 AM #9Registered User
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Drink lots of water and nibble on broccoli and/or celery. Both are great veggies.
Usually if I get a hunger pang, which is rare when I'm on ECA, I'll drink a 12oz glass of water and wait for 30 minutes. If I'm still hungry, I'll chow on a few bits of veggies.Ron J
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The opinions in this message are exactly that, my opinion and my view. If something is incorrect, feel free to correct me, but don't be a $&%@ about it.
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03-12-2003, 05:11 PM #10Registered User
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Originally posted by RonJ73
Drink lots of water and nibble on broccoli and/or celery. Both are great veggies.
Usually if I get a hunger pang, which is rare when I'm on ECA, I'll drink a 12oz glass of water and wait for 30 minutes. If I'm still hungry, I'll chow on a few bits of veggies.
bump on that and a few almonds does the trick for meI'd rather be ashamed of something I did then something I didn't do.
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03-13-2003, 05:27 AM #11Registered User
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Yea, as far as food goes, good fats (mono and poly) and high fiber veggies (celery, brocoli) are good for killing that hunger pang.
A few supplements that help are Garcinea Cambodia (hydroxy acid), chromium picoliminate, and St. John's Wart.
Water definitely helps. 2 gallons a day keeps the hunger pangs away.
Other than those, duct tape over the mouth always works.
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03-11-2010, 09:35 PM #12Registered User
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BUMPOriginally Posted by fitforlife
on the duck tape. ha.
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03-11-2010, 10:43 PM #13Banned
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I hear crystal meth works wonders....
JK
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03-12-2010, 03:01 AM #14Registered User
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Lots of water.
Lots of Fiber. (I add some to my shakes while cutting and it seems to cut right down on craving).
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03-12-2010, 03:46 AM #15Registered User
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water, diet pop, and tons of gum.
Lifts:
Squat- Bar
Bench- Bar
Dead- Bar
goals for 2008. adding collars to the bar.
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03-12-2010, 04:46 AM #16Registered User
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I have experimented with "Lipton green coffee 800".
It does work as a suppressant.
But, it feels like a narcotic. the "feeling" comes on in about 30mins, lasts for most of the day (drink in morning before food), and leaves with you grimey skin like you have been using amphetamines.
Its from china, my guess is it probably has some sort of Research chem stimulant in it. Works though.
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03-12-2010, 04:51 AM #17Registered User
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Coffee works best for me, but i am also always dirnking water or crystal light so im sure thats helping as well.
Fat Loss for Newbs guide: http://forum.bodybuilding.com/showthread.php?t=113693871
The 80/20 rule: http://forum.bodybuilding.com/showthread.php?t=122509811
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03-12-2010, 04:55 AM #18transformation started...
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Me too...or I go find something else to do that doesnt concern food...Originally Posted by Chi_town
Drink 1.5 - 2 gallons of water a day. It helps me.
PEACEAngie....
"For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer" - Arnold
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