Serge Nubret is Up in here

[SergeFanNYC]

Here i am feeling a bit of a hypocrite. Cutler is 2 x Olympia and I am 40lbs overweight. It's just the way he presents himself onstage like a massive Bull at a agricultural show or something. Another Gag is Ronnie Coleman disguised as Moses with a ridiculous long grey beard! I saw this on Utube! for his posing routine!!! Religion with steroids and boy you get the wrath and rage of God!

Bodybuilding is becoming wrestlemania or Bodybuildamania XLVI or something. We need the likes of Serge to put the derailed train back on the tracks again!

There are a few bodybuilders out there now who look aesthetically pleasing, but they aren't placed as high as the freaks.

Please accept my apologies for asking about this again, but I have not seen you address this yet and I hope you can with this latest workout description that I look forward to you posting:

1. Can you please talk about how Serge performs his reps? That is, how quickly did he go up and down on each rep?

2. How long did Serge rest between sets?

3. Did you guys always perform a final set of very high reps for the bodypart at the end of the workout?

[In Flames]

There are a few bodybuilders out there now who look aesthetically pleasing, but they aren't placed as high as the freaks.

Please accept my apologies for asking about this again, but I have not seen you address this yet and I hope you can with this latest workout description that I look forward to you posting:

1. Can you please talk about how Serge performs his reps? That is, how quickly did he go up and down on each rep?

2. How long did Serge rest between sets?

3. Did you guys always perform a final set of very high reps for the bodypart at the end of the workout?

I would like to know the answer to these questions as well.

[musclePavel]

I think you have enough to at least make him green again.

Like I said....come tomorrow he'll be sporting 15+ shiny new reps



Come to think of it...has anyone taught Serge how to use his reps? He has decent rep power and could give you guys a boost when needed.



I'd be interested to know who negged him and what comment they left.....I might feel inclined to express my opinion.

maybe iceman can help me get 300?

[WaterBlender]

and me to 17?

[Pro Serge Nubret]

Serge i've been following this thread for quite some time, in fact its the only thread I follow on these forums, the rest is just Ronnie Coleman worship, or a bunch of know it alls. I love the way your style bucks tradition. But I should give credit where credit is due. Even though I train my own way you have been a great inspiration to me and completly changed my views on bodybuilding. Before I came to this thread I wanted to look like the modern day guys like Jay Cutler just to be a big freak beast. But the photo's of you inspired me especially the one you have as your avatar below your name, I have looked at it several times and now to me this is what I think a bodybuilder should look like. I love the way you never got fat and were in shape all year round.

I always wanted to be that way, to always look like a bodybuilder but I didnt think it was possible to be in that kind of shape and still gain muscle. Now from seeing your pictures I know it is and my goal now is to always be in tip top shape. I am more concerned now with being ripped and shredded all to hell so you can see every muscle rather then being big, and it will be the focus of my bodybuilding now. Also I never worked abs before your thread, I was to lazy they always hurt and I never liked the feeling of them. Now I do my abs every morning like you did before I take my shower, and i've actually come to enjoy the painful tight feeling in them. I just wanted to say you have been a great inspiration to us you are everything a bodybuilder should be, and thank you for showing us what bodybuilding really is. Perhaps your greatest accomplishment will not be remember as your bodybuilding career but as how many lives you helped change. Please continue to post on here for the rest of your days we all need your guidence. And its my goal to one day be able to come to Paris and train with you.

Thank you so much for all your nice words. It's will my pleasure to train with you if ever you come to Paris one day, or why not when I come to America again.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer

[Pro Serge Nubret]

Serge still rocking massive arms at 70. Spartan.

Come on my arm looks small there because I have 30 pounds of fat to lose, I just started to train a litle bit harder, I think that i will be ready for my 70 bithday, which is on october 6th.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer

[Pro Serge Nubret]

Does Serge Bench press that wide all the time? Every time he does Benching pressing? Even Incline Benching?

Yes I do, but sometime on other machine i do take closer grip.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer

[Pro Serge Nubret]

2nd that motion. hope lionel has a big impact on the industry



i noticed your reps were in the red now. is this why? someobdy rep this man, can't have him getting banned now can we?

thanks for the pics, absolutely great. the black guy with the cap and dog on his beater. the pic of hi doing presses on the machine, looks like his pecs are about to explode!
i noticed serge had his head raised when doing the bench press, was he doing this for the camera or was he like looking at his pecs so he can concentrate on them?

About my head, I have always been doing that.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer

[WaterBlender]

About my head, I have always been doing that.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer

so you were raising it for no reason? i thought your were looking at your pecs too concentrate on them

[Pro Serge Nubret]

Awesome JulienP, Serge can you tell me where were you in your life in this pic its my fav. Like how old were you? Was this where you reached your peak? Diet super low on carbs? Was it pre-contest? This pic to me sends the message like "I did it, I conquered through hell, and I am standing tall embracing it."

I don't remember really, I think I was in New-York city or in California, Denie did this pic, so that means i was not any more IFBB, therefore i could be in 1978 so I was 40 years old.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer

[Pro Serge Nubret]

so you were raising it for no reason? i thought your were looking at your pecs too concentrate on them

If I don't know why I am doing that, my body knows.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer

[UkTrev]

Come on my arm looks small there because I have 30 pounds of fat to lose, I just started to train a litle bit harder, I think that i will be ready for my 70 bithday, which is on october 6th.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer

Looking great Serge (and Great posts Julienp) - NO DOUBT in my mind you'll peak for October 6th - Do get Julienp to take a posed arm pic of you though if you can.

[JulienP]

Good morning everyone,

Serge does controled reps from the chest to about 70% up and down to chest again in the bench press. He does not take a mini break at top he just pumps out 12,14,16,18,20,25 then 30 or 35 reps with 200lbs to 220lbs. The reps here are quite high, the weight is not bad either! he's doing this volume to put his pecs into action again. He has muscle memory and his chest was and will soon be amazing again. He takes a WIDE grip, wider than the last marks on the bar and just short of the supports! this causes more strain on the pecs, it's harder and it cuts out a lot of triceps and deltoid 'parasiting' the exercise.

His head is raised a little 'well spotted' it's his style. He even closes his eyes and gets his mind 'into' it. He does a lot of 'visualisation' when he trains. We just count besides him and away he goes on a muscle trip.....

When Serge says his arms are small and fat....it's because he knows where he has been. When you have had 22inch rock solid arms for 80% of your life, you don't accept that your arms are (only) 20,5inches and not shredded! I'm sure he can get them to 20.5 shredded i reckon even some more!

The confidence you feel when training with Serge is something. He just gets the respect of everyone in the gym. He trains differently, he is intelligent in his training, he hits the muscles so hard that today my legs are stiff again!

I've been doing legs for almost 5 months...I've not had them seize up swell up and hurt for two to three days each time. It feels like you've been beaten with baseball bats all over the body for 3 days...talk about muscle stimulation!

[JulienP]

Between sets we take 1 minute on average. Of course when Serge was training quads with me he took 30/45 seconds rest we were two. On the bench we were 3. So it was 1 minute for the Bench press, the hammer press was around 40 seconds because we moved in and out no hanging around. The other exercises went fast also. We never passed over 1minute between sets.

[BigGunner22]

I have studied Serge for some time now and I have decided to embark on my quest to eat 1,000 grams of protein per day at his recommendation. I hope I don't die from his **** advice. I see a lot of young kids here lapping it up, the next stop for them is from the messageboard to the graveyard..

musclepavel? more like muscletombstone. you are going to die at the hands of serge.

the only reason he was able to eat poop and work out 5 hours a day is because of his genetics (being an african doucher) and roids.

And for all that work, he got **** out of it and was a failure at life. Serge sucks left testicle.

[A-GAME]

I have studied Serge for some time now and I have decided to embark on my quest to eat 1,000 grams of protein per day at his recommendation. I hope I don't die from his **** advice. I see a lot of young kids here lapping it up, the next stop for them is from the messageboard to the graveyard..

musclepavel? more like muscletombstone. you are going to die at the hands of serge.

the only reason he was able to eat poop and work out 5 hours a day is because of his genetics (being an african doucher) and roids.

And for all that work, he got **** out of it and was a failure at life. Serge sucks left testicle.

You are an idiot...You have how many different accounts and every one is similar? Atleast be original you moron...Serge accomplished more in his first year of training than you will in your entire life...Your a racists whose attitude will surely lead you to failure...You will never be anything in life but im guessing youve figured that out already which is why you speak bad about other people...Speaking bad about Serge or anyone else for that matter will not make you feel better though,it will only increase your insecurity further as you try to hide behind a blanket of rudeness...Your a clown with a mentality of a child...Grow up...

[A-GAME]

And for all that work, he got **** out of it and was a failure at life. Serge sucks left testicle.

The way you behave your mother is a failure and you will definately follow in her footsteps...

[BigGunner22]

Im tellin you guys you gotta listen to me.

serge dont know **** about lifting. the guy sucks what we call in french:

DEON` K DIA ` K

DEONKEY DICK

[WaterBlender]

You are an idiot...You have how many different accounts and every one is similar? Atleast be original you moron...Serge accomplished more in his first year of training than you will in your entire life...Your a racists whose attitude will surely lead you to failure...You will never be anything in life but im guessing youve figured that out already which is why you speak bad about other people...Speaking bad about Serge or anyone else for that matter will not make you feel better though,it will only increase your insecurity further as you try to hide behind a blanket of rudeness...Your a clown with a mentality of a child...Grow up...

don't feed the troll, its what he wants, jus neg, report and get on with it

[BigGunner22]

The way you behave your mother is a failure and you will definately follow in her footsteps...

You will never be anything A-****. Serges crap won't help you become someone. you are nothing but a heap of cow poop

[A-GAME]

The funny thing is,all bodybuilders were training using high volume back then and practically none of them were black or had so called ''genetics''...They all grew just fine hahaa.........

[A-GAME]

lol.....

[BigGunner22]

The funny thing is,all bodybuilders were training using high volume back then and practically none of them were black or had so called ''genetics''...They all grew just fine hahaa.........

THEY WERE ALL ON MASSIVE STEROIDS


Serge is a piece of ****. Hes just another roid ape. He was roided out of his mind like a crack head ****bag. He looks like someone took 2 bricks and smacked each side of his head with them.

And this is the man you aspire to be?

[WaterBlender]

a-game, STOP REPLYING. this thread is big enough, we don't want to fill it up more with a useless fight. just report him and move on

[|ceman]

maybe iceman can help me get 300?

When I see that you are 15 points off of 300, I'll drop in and make it happen

and me to 17?

Maybe....keep making good posts and you'll never know what will happen. Pavel and I go way back and he's immensely helpful (in other words, he's more than earned some greenies). Keep posting and helping the thread and you'll earn some too.

[C_A_B]

hey waterblender,

add me too...
my abs are still hiding but i ll definitely get in shape in 3-4 months

[A-GAME]

Serge i have been trying your routine this week and im looking great and im very sore which is a good thing...The only thing that troubles me is the time it takes to complete the routine...I just dont have enough time to follow all the excersizes...Ive been thinking of modifying it and using some of my own bulking excersizes that work well for me and was wondering if you could tell me if it looks ok and if my number of sets should be increased or decreased?


Workout A:Quads/Chest
Squat 8 x 12 (2 min rest)
Leg press 6 x 12 (1.5 min rest)
Leg extensions 6 x 12 (1 min rest)
15 minutes rest between bodyparts
Bench press 8 x 12 (1 min rest)
Incline bench press 6 x 12 (1 min rest)
Incline fly 6 x 12 (1 min rest)

Workout B:Back/Hamstrings
Chin-up 6 x 12 (1 min rest)
Bent over barbell row 6 x 12 (30 sec rest)
T-bar row 8 x 12 (30 sec rest)
15 minutes rest between bodyparts
Lying leg curl 8 x 15 (1 min rest)
Standing leg curl 8 x 15 (1 min rest)

Workout c:Shoulders/triceps/biceps/Calves
Seated military press 8 x 12 (1 min rest)
Behind the kneck press 6 x 12 (1 min rest)
Upright row 6 x 12 (1 min rest)
15 minutes rest between bodyparts
Superset:Bicep DB curl/Tricep pushdown 16 x 12 continuous (no rest)
Superset:Bicep barbell curl/Tricep dip 12 x 12 continuous (no rest)
Standing calf raise 8 x 12 (1 min rest)
Seated calf raise 8 x 12 (1min rest)


I know in a perfect world i would leave your routine the way it is,but i just dont have that much time every day so if you could take a look at my adapted version that would be great...I think i could get through this routine in the amount of time i have to train each day and still follow your general principles...What doi you think? Is this routine ok for building mass or would you change anything? Thanks......

[RippedGuitarist]

Damn Serge, you still look awesome, and your strong as hell still. Couldn't be more impressed.

[JulienP]

The guy comes back from time to time to Insult Serge!

1000gms of protein a day !!!! he knows nothing of protein contents in food. 1000gms of red meat doesn't have 100% protein levels (predigested).
Lastly, to get to any stage in any bodybuilding contest you need hard work and drive. Which you haven't got. If only it was so easy, just steroids and hello Mr Universe??? a bit easy don't you think!

Calm down, breathe. Go to the gym (kiss a bar or two and maybe the Iron Gods will forgive you?)

[saosin19]

Serge, I know you say your a big fan of red meat, more so horse meat.

I am not sure the protien break down of it but did you ever count your grams of protien you ate a day? Along with fat and carbs? Im guessing the protien intake was pretty high but do you have a approximate guess on how much you got in you?

I do find Overall just the more protien I do intake I definatly get alot better result, Im not just sure, Im HIV postive.