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  1. #1
    Registered User Nailbomb9's Avatar
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    Beta Alanine...WTF is the tingle?

    Like the thread says, wtf is the tingle that Beta Alanine causes?? What exactly is it doing to your body causing it to tingle?? I've searched but all I ever read is just that you get a tingle from it. Well, what is the damn tingle!! Why is it doing that?? I get the tingle and sometimes it feels all hot and itchy, kinda annoying. Anyone, anyone...
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  2. #2
    C6H13NO2 pu12en12g's Avatar
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    Originally Posted by Nailbomb9
    Like the thread says, wtf is the tingle that Beta Alanine causes?? What exactly is it doing to your body causing it to tingle?? I've searched but all I ever read is just that you get a tingle from it. Well, what is the damn tingle!! Why is it doing that?? I get the tingle and sometimes it feels all hot and itchy, kinda annoying. Anyone, anyone...
    Increased synaptic activity.... paresthesia.
    CONTROLLED LABS - WINNING the WAR against GENETICS
    Senior Research and Development Consultant

    Email: pt [at] controlledlabs.com

    Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility/no cross contamination).
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  3. #3
    Registered User Nailbomb9's Avatar
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    Originally Posted by pu12en12g
    Increased synaptic activity.... paresthesia.
    Is it dangerous or harmful to the body then??
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  4. #4
    nom nom nom deserusan's Avatar
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    Originally Posted by Nailbomb9
    Is it dangerous or harmful to the body then??
    Not at all....beta alanine is the best thing since creatine...seriously.
    "I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street." - Arnold Schwarzenegger

    Heretic....
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  5. #5
    Bubble Burster Nathan1's Avatar
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    Originally Posted by deserusan
    Not at all....beta alanine is the best thing since creatine...seriously.
    I agree with this statement. Has been very underrated for some time.
    "Ignorance is the most expensive commodity we pay for in this country."
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  6. #6
    nevigsawkufelgnisaton in10city's Avatar
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    Originally Posted by Nailbomb9
    Like the thread says, wtf is the tingle that Beta Alanine causes?? What exactly is it doing to your body causing it to tingle?? I've searched but all I ever read is just that you get a tingle from it. Well, what is the damn tingle!! Why is it doing that?? I get the tingle and sometimes it feels all hot and itchy, kinda annoying. Anyone, anyone...
    From MAN's FAQ on Body Octane regarding its ß-Alanine...
    Beta-Alanine can cause a flushing sensation similar to niacin flush. This is temporary and seems to subside in about 10 to 15 minutes after ingestion. After about 3 to 7 days your body develops the right tolerance for administration without the temporary tingling sensation known as paresthesia. If you have taken slightly high doses of niacin or GABA before you probably know what I am talking about.

    My take on it is this. Beta-Alanine binds to both the Glycine and GABA receptors in the brain. By doing so, it can block GABA uptake, and decrease Glutamatergic excitation. Glutamate is the most important excitatory transmitter in the brain and the NMDA receptor is a receptor for Glutamate. As the Glutamate site is often flooded, the diffusion of Beta-Alanine in the brain will augment the activation of the NMDA receptor increasing synaptic activity - And so, the paresthesia.
    It is the mark of an educated mind to be able to entertain a thought without accepting it.
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  7. #7
    Erotic Politician BiggJohn's Avatar
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    ^^^^

    Good post
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  8. #8
    andros=man+genein=produce Androgenic's Avatar
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    Originally Posted by in10city
    From MAN's FAQ on Body Octane regarding its ß-Alanine...
    I don't trust that MAN company...I only buy MASS Tabs, Anator, 17-HD and I only buy from trusted, reputable companies such as the fine makers of those products.
    Shawn Wells, MPH, RD, CISSN
    Director of Research and Development - Dymatize
    www.dymatize.com
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  9. #9
    Universal Nutrition naturalguy's Avatar
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    I like the BA tingles
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  10. #10
    Registered User Nailbomb9's Avatar
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    Originally Posted by deserusan
    Not at all....beta alanine is the best thing since creatine...seriously.
    Des, I agree with you 100%. Plus, I don't like creatine so it definately will be in my arsenal for a long time. It's just that sometimes I feel nothing, and other times I get that damn tingle and flushing sensation...which is annoying. But, it's a must have so hopefully I'll get used to it.
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  11. #11
    Currently Cutting xjae's Avatar
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    I hated the tingling lol...I had a lot on my ass cheeks..it was weird but I made it through and so can you...as long as I can benefit from it..I don't really care lol
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  12. #12
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    Yeh I was in the car, rubbing my back against the seat like a cat for ages. I also got realy hot, I'd describe it as ichy aswell.
    I got some lil' red gems...
    and if i get anymore I dont care necause im 450,000 in the red.

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  13. #13
    ‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏ ‏‏‏‏ factotum's Avatar
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    If you dose it more frequently and at smaller doses the "tingling" isn't much of an issue and you still reap all the benefits from ba supplementation.
    Yes, there is indeed a deeper component to it all.
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  14. #14
    Dropping Power Stances Giggety Giggety's Avatar
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    Originally Posted by Androgenic
    I don't trust that MAN company...I only buy MASS Tabs, Anator, 17-HD and I only buy from trusted, reputable companies such as the fine makers of those products.
    Repped
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  15. #15
    Up And Out cakedonkey's Avatar
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    Originally Posted by wanderlei
    If you dose it more frequently and at smaller doses the "tingling" isn't much of an issue and you still reap all the benefits from ba supplementation.
    Not to mention, this is how the actual research on beta-alanine was conducted.
    SAN Nutrition
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  16. #16
    The Anti Rep UnionHooligan's Avatar
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    Originally Posted by Androgenic
    I don't trust that MAN company...I only buy MASS Tabs, Anator, 17-HD and I only buy from trusted, reputable companies such as the fine makers of those products.

    I agree 100% that damn MAN company. I hate everyone that works for them. That guy that goes by Androgenic is a real tool.
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  17. #17
    Platinum Member eldawg's Avatar
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    I tried a sample of Purple Wraath but never got these much talked about 'tingles'. Are some folks more likely to get them than others?
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  18. #18
    SWIFT. SILENT. DEADLY. FORCE RECON's Avatar
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    Originally Posted by eldawg
    I tried a sample of Purple Wraath but never got these much talked about 'tingles'. Are some folks more likely to get them than others?
    Pw has a low dose of Beta-Alanine, so thats probably why you didnt feel the tingle.....if you take 3-4g at a time you will probably feel it.
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  19. #19
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    Talking

    After a week or so when your muscles become saturated with BA, the tingling stops and then you will miss it. I do I always looked at it as if I can feel it, I know it is working.
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  20. #20
    I Am Teh Lolrus stealth_swimmer's Avatar
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    Originally Posted by GreeneMachine
    After a week or so when your muscles become saturated with BA, the tingling stops and then you will miss it. I do I always looked at it as if I can feel it, I know it is working.
    yeah, same here. but whatever, so long as things don't burn as much, I know it's working.
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  21. #21
    ☆ Non-Asian CL Rep #2 ☆ 5Six's Avatar
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    Anyone have some more reading about beta-alanine? I find it somewhat amazing that the switch of a few molecules around it has a totally different physiological role than it's alpha-beta alanine counterpart.

    Yes, I am a geek I realize.
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    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice

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  22. #22
    nevigsawkufelgnisaton in10city's Avatar
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    Originally Posted by Androgenic
    I don't trust that MAN company...I only buy MASS Tabs, Anator, 17-HD and I only buy from trusted, reputable companies such as the fine makers of those products.
    I apologize for the said posted nonsense without the link to the referenced information - http://www.manb2p.com/faq.html . Feel free to refute.
    It is the mark of an educated mind to be able to entertain a thought without accepting it.
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  23. #23
    $9.99 A Month IntensityX's Avatar
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    Originally Posted by Nailbomb9
    Like the thread says, wtf is the tingle that Beta Alanine causes??
    It's your spider sense tingling Peter
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  24. #24
    ☺☻supercharge spyvox2's Avatar
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    Yea at first the tingling sensation was very annoying, but after a week or so, I got used to it. I remember on my 3rd day i started scratching my back and got all these red bumps..
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  25. #25
    Bubble Burster Nathan1's Avatar
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    Originally Posted by skircus7
    Pw has a low dose of Beta-Alanine, so thats probably why you didnt feel the tingle.....if you take 3-4g at a time you will probably feel it.

    I disagree.

    First of all, the "tingle", which i wouldn't even describe as "tingle", is going to affect people to a different degree. 1 dose of PW gets me itchy as hell.

    Secondly, IMO, 3-4g in one setting is not ideal.
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  26. #26
    SWIFT. SILENT. DEADLY. FORCE RECON's Avatar
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    Talking

    Originally Posted by Nathan1
    I disagree.

    First of all, the "tingle", which i wouldn't even describe as "tingle", is going to affect people to a different degree. 1 dose of PW gets me itchy as hell.

    Secondly, IMO, 3-4g in one setting is not ideal.
    lol....i never said it was ideal, I was just saying that you will feel it more with a higher dose. I take 2g at a time and dont feel anything, but if I take all 4g at the same time, I tingle. Just an obvervation.....lol.....not science.

    ......in my first post I said "probably feel it."
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  27. #27
    Registered User Nailbomb9's Avatar
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    Originally Posted by IntensityX
    It's your spider sense tingling Peter
    Spiderman kicks ass!!!
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  28. #28
    It's Time to go APE! ATHLETIC EDGE NUTRITION's Avatar
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    Originally Posted by 5-6
    Anyone have some more reading about beta-alanine? I find it somewhat amazing that the switch of a few molecules around it has a totally different physiological role than it's alpha-beta alanine counterpart.

    Yes, I am a geek I realize.

    This thread of ours covers allot of information about the science of Beta-Alanine and carnosine. Skip down about half the first page if you don't want to read about the product and get right into the science. If you have the time, thoroughly read through it as there is allot of very specific info in there as well as studies posted and much more....

    http://forum.bodybuilding.com/showthread.php?t=890283
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