Besides the usual :
whey
multivit
fish oil / flax
what sort of supps have you guys been using in your stack while following a RIPPETOE ROUTINE??
10x in advance
|
|
Results 1 to 13 of 13
-
11-22-2006, 08:09 PM #1-learning to eat-
- Join Date: Feb 2005
- Posts: 955
- Rep Power: 306
What supps have you guys used on Rippetoes ??
-
11-22-2006, 08:24 PM #2yay riding bikes
- Join Date: Dec 2005
- Location: United States
- Posts: 26,689
- Rep Power: 106246
in addition to what you have listed, I like to see people give creatine monohydrate and taurine a try, 5g daily, as well as a gallon of water
the creatine and taurine are stupid cheap and quite effective, and assist greatly in recovery, so may as well have at it. they aren't necessary for overall health, whereas the whey, multi and O-3's are
-
11-22-2006, 11:31 PM #3-learning to eat-
- Join Date: Feb 2005
- Posts: 955
- Rep Power: 306
hey thanks mate!! I posted on your thread earlier but the question got lost with all the discussion..Originally Posted by kethnaab
I tried monohydrate a few months ago, it didnt work for me. And I was thinking about CEE but now I hear so many conflicting stories.. hype, kidney issues etc.. so im still reading up.
Iv got Green Mag and Glycergrow as a new addition, but havent started them yet.
will be placing an order this weekend possibly to take advantage of bb.com thanksgiving offer
edit : im succesfully taking in about 1 - 1.5 gallons of water a day. Im 140lbs roughyl.
-
11-22-2006, 11:42 PM #4Beefcake
- Join Date: Apr 2006
- Location: Taking weight gain 4000
- Age: 37
- Posts: 812
- Rep Power: 234
Nah, CEE is fine. I'm taking green bulge, and it works fantastically.
Your weakness, whatever it may be, is all in your mind. So is your strength.
"Only in America can you get famous just by changing from being a big fat ass to not being a big fat ass."
-Stan from South Park, on Jared Fogle
-
-
11-22-2006, 11:56 PM #5yay riding bikes
- Join Date: Dec 2005
- Location: United States
- Posts: 26,689
- Rep Power: 106246
the various creatines are simply different "delivery systems"
in the end, the same stuff is getting into your muscles. some people suffer bloating/diarrhea issues with creatine mono, in which case you can try kre-alklyn (sp) and/or CEE.
-
11-23-2006, 12:13 AM #6-learning to eat-
- Join Date: Feb 2005
- Posts: 955
- Rep Power: 306
I got green magOriginally Posted by TRDE59 Havent started though.
ultimately thats the truth... and people are using it to argue about the HYPE marketing of CEE. Deal is so mnay people have switched from mono to cee and experienced the gains... im just looking into the "enlarged kidney" trolls aroundOriginally Posted by kethnaab
thanks guys
-
11-23-2006, 07:44 AM #7Registered User
- Join Date: Oct 2006
- Age: 45
- Posts: 54
- Rep Power: 216
I'm taking ON 100% Whey and CEE. Just started the CEE 2 days ago. It makes me sweat more and pee more. I already drank about 80 to 100 oz of water a day before starting it, so I just upped the H2O to about a gallon a day. We'll see how it goes!
-
11-23-2006, 08:19 PM #8-learning to eat-
- Join Date: Feb 2005
- Posts: 955
- Rep Power: 306
Yeah Iv noticed I sweat excessively after I started taking a PRE-workout whye_soyamilk shake.Originally Posted by 46and2
What sort of rippetoes routine are you following ? Post me a link to your journal or something
good luck !
-
-
11-24-2006, 04:56 AM #9Registered User
- Join Date: Oct 2006
- Age: 45
- Posts: 54
- Rep Power: 216
I don't have a journal at this time. I'm following kethnaab's write-up of the SS routine. To my knowledge, there is only 1 real Rippetoe routine, and everything else is just a bastardization.Originally Posted by bodyfuel
-
11-24-2006, 05:35 AM #10Registered User
- Join Date: Jul 2006
- Location: Glasgow, United Kingdom (Great Britain)
- Age: 37
- Posts: 274
- Rep Power: 308
No-one mentioned glutamine? Definetly recommend it for recovery.
-
11-25-2006, 01:33 AM #11-learning to eat-
- Join Date: Feb 2005
- Posts: 955
- Rep Power: 306
hehe aight man... i might bastardize the routine a bitOriginally Posted by 46and2
To my knowledge, there is only 1 real Rippetoe routine, and everything else is just a bastardization.
Good luck !
-
11-25-2006, 10:03 AM #12Well, I do too, but, most people on bb.com are anti-glutamine.Originally Posted by nutternutter
-
-
11-26-2006, 01:42 AM #13-learning to eat-
- Join Date: Feb 2005
- Posts: 955
- Rep Power: 306
Thats the general consensus. From what iv understood you stand ot benefit from glutamine from MEGA dosing... which will lead to proper recovery. So most people just feel the $$ is better spent on other staple suppsOriginally Posted by Black_Spit
Well, I do too, but, most people on bb.com are anti-glutamine.
Good luck !
Bookmarks