asianbabe goes on a date.... with iSatori LX-MS7

[ab-swing asianbabe]

Hey!

How was your NYE?

Dirty eating aye? still within the same caloric guidelines tho right? i'd be interested to see how this works out wrt to body composition but train hard and should be good!

was good, went to a mate's apartment up north, had a good view there

yeap dirty eating, but sticking to cals and getting in enough protein, it will work coz I'm gonna make it work!

[matthor]

awesome! enjoy the cheesecake

[spirit3530]

Happy N. Y.

[ab-swing asianbabe]

thanks!!!

[spirit3530]

Heres your first New Year Video

http://www.youtube.com/watch?v=N6blg...elated&search=


Shes so fly she drive you out of your mind .....

[ab-swing asianbabe]

Heres your first New Year Video

http://www.youtube.com/watch?v=N6blg...elated&search=


Shes so fly she drive you out of your mind .....

oh I likey the cobra is poisonous!!!

[ab-swing asianbabe]

JANUARY 2007

Lifting

Taken one week off lifting; no lifting again until thursday

Cardio:

Yesterday: 20min skipping
Today: 20min intervals (actually I think only lasted about 15min at an ok speed 10-13km/h)... can't wait till I max out the treadmill again and hear it shatter underneath me

Food:

Pretty easy to stick to... something like this:

1) oats/whey/yoghurt/strawberries
supps + cardio
2) oats/cc/strawberries
3) oats/cc/strawberries
4) chips/salsa/tuna/veggies
5) kanga steak/1lb random veggies
6) cc/strawberries/slice cheesecake?
throw in fishies/flax in there somewhere

~1600 cals 165p 45f 125c

Notes: Only taking the supps when I feel I need to stay awake.. cutting down on caffeine and I've stopped taking pretty much all other caffeinated stuff apart from the odd cuppa tea or two.
30min extra stretching and using the foam roller. Painful stuff

[xil]

chips, salsa, cheesecake... nice! Love the new diet plan. You make the cheesecake yourself or store bought?

[ab-swing asianbabe]

chips, salsa, cheesecake... nice! Love the new diet plan. You make the cheesecake yourself or store bought?

I made my own the other day, but tonight I had this choc bavarian one only a small slice but!!!

[Emma-Leigh]

Good work on your diet Chook. Very nice to see you moving in the right direction.

[ps: cheesecake - there truly is nothing better to indulge in... I shall have to take you out to my fav. cheesecake place one day... ].

[spirit3530]

Cheesecake is my favorite dessert HANDS DOWN. ummmm chessecake.

[TKD]

Good to see you back on track now Asian!

Reat up this week, then I wanna see results, alright!!!

[ab-swing asianbabe]

DATE #41
Wednesday 3rd January 2007

Lifting

Tomorrow!

Cardio:

10 squat jumps
run to other side
10 squat jumps.. repeat x10
20 squat jumps...
run to other side <insert rain here> !!!
went inside
3x10 clap pushups (knees only..fell on myself doing them on toes, next time!)

Food:

Pretty easy to stick to... something like this:

1) oats/whey/yoghurt/nectarine
supps + cardio
2) oats/cc/peach
3) oats/cc/peach
4) chips/salsa/tuna/veggies
5) kanga steak/1lb random veggies
6) cc/nectarine
throw in fishies/flax in there somewhere

~1600 cals 165p 45f 125c

Notes: So I've been getting some mad nausea during cardio.. and a good hour or so afterwards. I was hoping that it was because I upped the intensity, but it might also be because I'm eating before it as well... but its only a small meal and I wait ~90min already and I don't really feel like waking up much earlier than 6 in the morning to eat so that I can fit my cardio in .. maybe its a bit of both, and well the goal for my cardio sessions is to go until I feel like hurling so maybe I'm achieving the purpose... but after 10min?? If this keeps up I might have to go back to easy cardio in the mornings, just when I was getting to like it as well.

[matthor]

maybe just reduce meal #1 size, or make it a shake so you can sleep longer, slam the shake, wait 30min, do the cardio and then eat a good meal? i used to have the same problem trying to get a full meal in first thing in the AM but now i just roll a small shake so i can get pretty much straight into my session then afterwards eat.

nice looking diet all that indulgence on 1600kcal? i wonder how creative i could get with my 3000

[ab-swing asianbabe]

well the breakfast is pretty sloppy liquidy as it is, might just do the whey and yogh next time to see if it improves, thanks

I'm sure you could do plenty with double my cals, I'm surprised they came out so low as well, but I'm feeling pretty full most of the time, don't let me be a bad influence though !!

**skips off to scab some more routines**

[K1M]

OOOLLIIVVIIAAAAAAA! Hope X-Mas and NYE was sweet. Diet looks awesome

De-loading this week, ey? You'll be a monster on Thursday, for sure!

Take it easy

[EoR]

Nice work AB!

I used to get that feeling as well, though regardless of meal proximity to my cardio+workout.

Hurl to victory!

[ab-swing asianbabe]

Thanks Emma TK, Spirit, Matty, TK, Kim, EOR, lurkers!
SLEEP AND THEN LIFTING TOMORROOOOOOOOOWWWWWWWWWWWWWWW *yay*!!!

oh how I misseth thou so dearly!!!!!!!!!

[StlBarbie]

AWESOME JOB AB!!!!!!!!!!!
You ROCK WOMAN!!!

[ab-swing asianbabe]

DATE #42
Thursday 4th January 2007

Upper

* Incline 55
* Flat 66
* Row 44
* Pulldown 77
* Dipping 77
* Cable curl 110

Cardio:

nada

Food:

1) oats/whey/yoghurt/banana
workout mishmash supps
2) oats/whey/yoghurt/banana
3) oats/cc/nectarine
4) chips/tuna/greek salad
5) kanga bangs/300g broc
6) cc/nectarine
throw in fishies/flax in there somewhere

~1700 cals 180p 40f 155c

Notes: my chest hurts and breathing is uneasy I don't know why

[Emma-Leigh]

Upper

* Incline 55
* Flat 66
* Row 44
* Pulldown 77
* Dipping 77
* Cable curl 110

WHOOT.... Excellent workout!

Food:

1) oats/whey/yoghurt/banana
workout mishmash supps
2) oats/whey/yoghurt/banana
3) oats/cc/nectarine
4) chips/tuna/greek salad
5) kanga bangs/300g broc
6) cc/nectarine
throw in fishies/flax in there somewhere

~1700 cals 180p 40f 155c

Looks good too.... YUM!!!

Notes: my chest hurts and breathing is uneasy I don't know why[/b]

That doesn't sound good... You ok? Allergies? A cold?

[ab-swing asianbabe]

hey thanks em
I don't know maybe I wasn't warm this morning, but I did dips first off and after one my chest felt like it was about to burst still in some pain now. Know of anybody die of hypertension at 21?

its probably nothing serious, but since you asked, I give you all a bit of my daily whine coz I know you all hang out to see what new excuse I have everyday for being a slacker

Suppwise - I'm not sure I can feel it working, nothing really new to report sorry but I can feel improvements, probably time for a stats update soon!

[Skigazzi]

Thanks Emma TK, Spirit, Matty, TK, Kim, EOR, lurkers!

oh how I misseth thou so dearly!!!!!!!!!

I miss you too!!!!
<------- Lurker

[spirit3530]

I miss you too!!!!
<------- Lurker

LOL

[FSUFan4]

Date #42 looking swell.

[joey joe joe]

Hooray for the lurkers!

[StlBarbie]

Waves AB!!!

[ab-swing asianbabe]

muahahhahahahh there you all are!!!! Hey!

good workout today, posting in a sec

[ab-swing asianbabe]

DATE #43
Friday 5th January 2007

Lower

* speed squat 4x3@66 + 4x4@66
* legpress 3x10@220 wide + 5 narrow
* sldl 3x12@66
* bulgarian db squat 3x10@28* (FKKKKKK!!!!)

Cardio:

nada

Food:

1) oats/whey/yoghurt/banana
workout mishmash supps
2) oats/whey/yoghurt/banana
3) oats/cc/nectarine
4) oats/cc/nectarine
5) chips/tuna/salad
6) some cheat meal out tonight because I've stuck to my "diet" all week
throw in fishies/flax in there somewhere

~1450 cals (meals 1-5)

Notes: quick nice and painful workout today worked on formy type stuff and some superslow stuff and polished off with some horridly wondrous lunges

[Mickfootie]

Log looks great asian babe (you too..... ).

Keep it up.