i wanna build a desent schest any1 help me?

[ja_clarky]

Hi can any 1 tell me wot i can do to get a big chest wt shud i eat? n wots the best workout tht u cud do? cheers.

[Pete5]

Youse propar gramar. In all seriousness, do slide pushups.

[TheBigEasy]

Screw working out...I would concertrate on a thing called grammer and English. Once you nut that...start working out. Priorities my man...

[Germanic]

Yay for Pennsylvania!

[TheBigEasy]

I hope he went to study

[daniel1337]

Originally Posted by ja_clarky

Hi can any 1 tell me wot i can do to get a big chest wt shud i eat? n wots the best workout tht u cud do? cheers.

Don't listen to them dude.
Alright, what you do is 5 sets of 100 push-ups before bed every night. Don't worry about your diet and stuff, 'cus that's just bull****.

Edit: Also, if you can take dat dere cell tech.

[Thunderjason]

Bench
Dips

[Brockmania]

pushups help alot

[djansen]

Originally Posted by daniel1337

Don't listen to them dude.
Alright, what you do is 5 sets of 100 push-ups before bed every night. Don't worry about your diet and stuff, 'cus that's just bull****.

Edit: Also, if you can take dat dere cell tech.

not much good advice there, DO worry about your diet, ask almost anyone around here and they will say that diet is the biggest part of getting bigger and stronger. find a better weight program like ripptoes or 5x5 or just search for some good routine and try it out. and DONT take cell tech, its just creatine and dextrose for a unreal price. if you really wanted to take creatine and like cell tech just buy some creatine and dextrose. but creatine a whole other subject.

[badreligion]

Originally Posted by daniel1337

Don't listen to them dude.
Alright, what you do is 5 sets of 100 push-ups before bed every night. Don't worry about your diet and stuff, 'cus that's just bull****.

Edit: Also, if you can take dat dere cell tech.

i really hope that your just kidding ...


as for gaining mass on your chest

diet plays a huge part , if you want to get big you gotta eat big

but eat healthy meaning high protein *chicken steak turkey egg whites protein shakes*

high carbs *baked potatos , sweet potatos , oatmeal , grits , brown rice , whole wheat bread , whole wheat pasta *

and train big meaning base all your workouts around the compound movements

for chest - barbell or dumbell flat incline decline

back- deadlifts , barbell or t bar rows , wide grip pullups

delts- military press with either dumbells or barbell

legs - squats squats squats

[blinKme431]

Daniel was obviously being sarcastic. Did you not see his comment about cell-tech?

[06Starter]

Hez cum ear 4 advise note 2 b made funn off.

Seriously don't every abuse the English language like that again.

Decent chest. Get to the gym and use every machine and every free weight excersize. If you have a good chest but crap arm and legs Get the full package. Also you will see almost no gains if you try to target one area. Full body three times a week FTW.

[Germanic]

1st U hav 2 do chest eksur-sizes liek dipz, pushupz, BP. Than U hav 2 maek shore U eet rite, liek steak, eggz, chikin, milk, hole-grane bred, oatmeel, etc. Than U kan also taek stuf liek proteen powdurz, creetine, n' vitaminz. Maek sure U giv urself enuf tiem 2 sleep at nite, liek 8 hourz. I dunno, dats all I kan say abowt dis' subjekt.

[djansen]

Originally Posted by smj5351

1st U hav 2 do chest eksur-sizes liek dipz, pushupz, BP. Than U hav 2 maek shore U eet rite, liek steak, eggz, chikin, milk, hole-grane bred, oatmeel, etc. Than U kan also taek stuf liek proteen powdurz, creetine, n' vitaminz. Maek sure U giv urself enuf tiem 2 sleep at nite, liek 8 hourz. I dunno, dats all I kan say abowt dis' subjekt.

thats funny!

[Rhino77]

Originally Posted by smj5351

1st U hav 2 do chest eksur-sizes liek dipz, pushupz, BP. Than U hav 2 maek shore U eet rite, liek steak, eggz, chikin, milk, hole-grane bred, oatmeel, etc. Than U kan also taek stuf liek proteen powdurz, creetine, n' vitaminz. Maek sure U giv urself enuf tiem 2 sleep at nite, liek 8 hourz. I dunno, dats all I kan say abowt dis' subjekt.

LMAO

[BiGbOyKeViN]

Incline, Flat and decline bench press and also some db flyes.

[Sanj-]

Originally Posted by smj5351

1st U hav 2 do chest eksur-sizes liek dipz, pushupz, BP. Than U hav 2 maek shore U eet rite, liek steak, eggz, chikin, milk, hole-grane bred, oatmeel, etc. Than U kan also taek stuf liek proteen powdurz, creetine, n' vitaminz. Maek sure U giv urself enuf tiem 2 sleep at nite, liek 8 hourz. I dunno, dats all I kan say abowt dis' subjekt.

is this a joke? cant tell cause some teens are pretty retarded.

[ShiftGear]

Originally Posted by Pete5

Youse propar gramar. In all seriousness, do slide pushups.

Can you inform me on what slide push ups are?

[ShiftGear]

Originally Posted by Sanj-

is this a joke? cant tell cause some teens are pretty retarded.

Haha...I sure hope is a joke, for his sake anyways!