i wanna build my chest

[ja_clarky]

Hi can any 1 tell me wot i can do to get a big chest wt shud i eat? n wots the best workout tht u cud do? cheers.

[zyzyx]

yo dUd3 try da serch fonctIon

[Serpens Aeon]

Quit it with that lazy, degenerate, e-script and I'll offer you some help.

[SmallStrength]

y0, u puMp da irun lotz timez

[Absane]

zomg!!!1111 lOl!!!! BBQ!!!11 Ne 1 gut ne1 mor3 eye deas?!

[SuicideGripMe]

Im tired of people asking about chest. I want to see someone asking how to build huge hamstrings! Thatd be a neat thread.

[TwiloMike]

Seriously. WTF is that gibberish all about? Is it time or effort saving? No advice until the question is asked properly.

[thonaker]

Barbell presses and dumbell presses should be your excercises of choice. Flat bench, incline, and decline, also wide grip dips (leaning forward to concentrate on your chest). Stick to the basics to build your chest. As a matter of fact when you are building any body part stick to the basic exercises, yes, that means squats, and deadlifts as well.

As allways don't lift alone, have spotters available to help you if you need it. Preferably have at least 2 other people in the gym with you, especially if you are on an excercise that requires heavy weight.

Troy

[USMARINE8152]

dat der cell tech. dat rot der wil git u dat der huyge pecs