Does anybody have the air alert III jumping program?
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Thread: air alert III
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02-09-2003, 07:22 PM #1Registered User
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air alert III
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02-09-2003, 07:36 PM #2Registered User
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yes, it sucks, lift weights and do some jumping stuff between exercises and u will see just as good gains, when u start to pleatue inclue some pylos and ol's
No Matter How Good You Are Someone Is Always Better
Check out fortifiediron.tk, great site for powerlifting routines, quotes, links, and great forum!!
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02-09-2003, 07:38 PM #3Registered User
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im just curious to see what its like.
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02-09-2003, 09:25 PM #4Registered User
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bump
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02-09-2003, 09:29 PM #5Registered User
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I did air alert two 7 years ago and I gained 1.5'' to my verticle for 7 weeks strait until I stopped. Some people it works for better than others. Maybe you don't have the right body mechanics to jump high. Before I did air alert, I couldn't touch the net and I was taller than most of my friends in 5th grade, but it helped me become the best rebounder, fastest runner, etc etc. after I did it. So who knows.
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02-09-2003, 09:45 PM #6Registered User
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i actually have a pretty good vertical...im 5'7" and can grab the rim without a step...i just wanna see if these programs work, i would like to dunk it sometime.
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02-10-2003, 01:00 AM #7Banned
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I've seen the website for it somewhere..... just try searching on google. you'll find it
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02-10-2003, 03:56 PM #8Registered User
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yeah i found it too...but i dont really wanna pay for it because i might not even use it.
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02-10-2003, 04:29 PM #9The Texan
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Iam going to design a free vert program for everyone. Only difference between mine and the other's is mine will be based off facts and science from some of the best jumpers in the world. Not including its free and not a hassle.
KcFortified-iron.com/forum
Kyle@fortified-iron.com
http://fortified-iron.com/board/entry.php?2-FortifiedIron-Wave-Progress-For-Strength-Training
Per Ferrum, Ad Astra- Mel Siff
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02-10-2003, 05:19 PM #10Registered User
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sounds good...let me know when u get that made.
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02-10-2003, 06:09 PM #11
I did it for volleyball. It helped me, I actually got like 2" on my vert, which was huge in my games.
I'd recommend it for sure
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02-10-2003, 07:11 PM #12Registered User
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i did air alert 2 for bball and found it very good, before it i could only touch the ring and after the 12th week i was dunking in games and im only 5ft 10 so i would recomend any jump program
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02-10-2003, 07:28 PM #13Registered User
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Just don't get Air Alert off kazaa, that would be illegal. Go to their website and buy it like an honest person.
Selur Igres
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12-25-2009, 12:13 AM #14Registered User
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yes here it is
you can get it here:
sharecash.org/download.php?file=221506
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