My current gym doesn't have a leg curl machine, so right now I just do squats and calf raises. Is there any (free weight) alternative to leg curl, or some sort of machine I might not have recognised as being such?
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11-22-2006, 05:09 AM #1
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looking for an alternative to leg curl
It's not about how much you look like you can bench, it's about how much you can bench.
Anyone saying the opposite is an admirer of Peter Andre.
[img]http://rassionmagazine.files.wordpress.com/2009/05/peter_andre.jpg[/img]
[img]http://images.amazon.com/images/P/B0000664C7.jpg[/img]
[img]http://www.hecklerspray.com/wp-content/uploads/2007/05/peter_andre.jpg[/img]
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11-22-2006, 05:25 AM #2
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11-22-2006, 05:33 AM #3
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11-22-2006, 05:34 AM #4
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11-22-2006, 05:35 AM #5
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11-22-2006, 05:37 AM #6Originally Posted by HoosierBoy
Get a new computer. Everything else will be a compromise. If the computer has no way to click on links it isn't a very good computer. Don't reply with a bunch of excuses about why you can't get a new comnputer because they are just that - excuses. If you want to maximize your results then excuses must be overcome.
Everyone else's internet is OK. It's just hers that is screwed up.
http://chroniclesofgeorge.nanc.com/tickets1.htm
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11-22-2006, 06:08 AM #7
- Join Date: Mar 2006
- Location: standing outside your window
- Age: 37
- Posts: 834
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Chill out, but thanks for the reply anyway.
It's not about how much you look like you can bench, it's about how much you can bench.
Anyone saying the opposite is an admirer of Peter Andre.
[img]http://rassionmagazine.files.wordpress.com/2009/05/peter_andre.jpg[/img]
[img]http://images.amazon.com/images/P/B0000664C7.jpg[/img]
[img]http://www.hecklerspray.com/wp-content/uploads/2007/05/peter_andre.jpg[/img]
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11-22-2006, 06:11 AM #8
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11-22-2006, 06:13 AM #9
- Join Date: Mar 2006
- Location: standing outside your window
- Age: 37
- Posts: 834
- Rep Power: 0
I'd go on roids.
It's not about how much you look like you can bench, it's about how much you can bench.
Anyone saying the opposite is an admirer of Peter Andre.
[img]http://rassionmagazine.files.wordpress.com/2009/05/peter_andre.jpg[/img]
[img]http://images.amazon.com/images/P/B0000664C7.jpg[/img]
[img]http://www.hecklerspray.com/wp-content/uploads/2007/05/peter_andre.jpg[/img]
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11-22-2006, 06:57 AM #10
I recommend Romanian Deadlifts (used with a bar). This exercise focusess alot on your lower back and you hamstrings...one of my favorite leg exercises. Here is a good article about the exersie.
http://www.bodybuilding.com/fun/issa63.htm
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11-22-2006, 07:03 AM #11
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11-22-2006, 07:04 AM #12
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11-22-2006, 07:09 AM #13
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11-22-2006, 07:12 AM #14Originally Posted by Canadian Iron
http://www.t-nation.com/readTopic.do?id=459875
Works blocks t-nation so I am not sure if this is the correct article. Natural Glute Ham Raises are done with your knees on the floor and a partner holding down your lower legs. Glute Ham Raises are done with a glute ham raise bench.
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11-22-2006, 07:13 AM #15
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11-22-2006, 07:13 AM #16
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11-22-2006, 07:15 AM #17
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11-22-2006, 07:16 AM #18
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11-22-2006, 07:17 AM #19
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11-22-2006, 07:19 AM #20
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11-22-2006, 07:20 AM #21
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11-22-2006, 07:31 AM #22
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