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  1. #1
    Hotter than your mom Mr. Awesome's Avatar
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    Arrow looking for an alternative to leg curl

    My current gym doesn't have a leg curl machine, so right now I just do squats and calf raises. Is there any (free weight) alternative to leg curl, or some sort of machine I might not have recognised as being such?
    It's not about how much you look like you can bench, it's about how much you can bench.

    Anyone saying the opposite is an admirer of Peter Andre.

    [img]http://rassionmagazine.files.wordpress.com/2009/05/peter_andre.jpg[/img]

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  2. #2
    Banned Canadian Iron's Avatar
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  3. #3
    Reggiestored user HoosierBoy's Avatar
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    Good mornings, glute-ham raises, waiter's bows, SLDL, RDL (my favorite).
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  4. #4
    Banned Canadian Iron's Avatar
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    Originally Posted by HoosierBoy
    Good mornings, glute-ham raises, waiter's bows, SLDL, RDL (my favorite).
    Those were all listed on the link that I posted.
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  5. #5
    Reggiestored user HoosierBoy's Avatar
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    Originally Posted by Canadian Iron
    Those were all listed on the link that I posted.
    Sorry, my Internet jams up when I click a link.
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  6. #6
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    Originally Posted by HoosierBoy
    Sorry, my Internet jams up when I click a link.


    Get a new computer. Everything else will be a compromise. If the computer has no way to click on links it isn't a very good computer. Don't reply with a bunch of excuses about why you can't get a new comnputer because they are just that - excuses. If you want to maximize your results then excuses must be overcome.


    Everyone else's internet is OK. It's just hers that is screwed up.
    http://chroniclesofgeorge.nanc.com/tickets1.htm
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  7. #7
    Hotter than your mom Mr. Awesome's Avatar
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    Wink

    Chill out, but thanks for the reply anyway.
    It's not about how much you look like you can bench, it's about how much you can bench.

    Anyone saying the opposite is an admirer of Peter Andre.

    [img]http://rassionmagazine.files.wordpress.com/2009/05/peter_andre.jpg[/img]

    [img]http://images.amazon.com/images/P/B0000664C7.jpg[/img]

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  8. #8
    Reggiestored user HoosierBoy's Avatar
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    Originally Posted by Canadian Iron
    Get a new computer. Everything else will be a compromise. If the computer has no way to click on links it isn't a very good computer. Don't reply with a bunch of excuses about why you can't get a new comnputer because they are just that - excuses. If you want to maximize your results then excuses must be overcome.


    Everyone else's internet is OK. It's just hers that is screwed up.
    http://chroniclesofgeorge.nanc.com/tickets1.htm
    If I get a new computer, do I still have to lift weights? Should I adjust my diet?
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  9. #9
    Hotter than your mom Mr. Awesome's Avatar
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    I'd go on roids.
    It's not about how much you look like you can bench, it's about how much you can bench.

    Anyone saying the opposite is an admirer of Peter Andre.

    [img]http://rassionmagazine.files.wordpress.com/2009/05/peter_andre.jpg[/img]

    [img]http://images.amazon.com/images/P/B0000664C7.jpg[/img]

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  10. #10
    Registered User squatist_cm's Avatar
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    I recommend Romanian Deadlifts (used with a bar). This exercise focusess alot on your lower back and you hamstrings...one of my favorite leg exercises. Here is a good article about the exersie.

    http://www.bodybuilding.com/fun/issa63.htm
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  11. #11
    Supplement Logger papi93's Avatar
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    "Natural" Glute Ham Raises.
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  12. #12
    Supplement Logger papi93's Avatar
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    Talking

    Originally Posted by HoosierBoy
    If I get a new computer, do I still have to lift weights? Should I adjust my diet?
    Lol.
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  13. #13
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    Exclamation

    Originally Posted by papi93
    "Natural" Glute Ham Raises.
    So that means if you take AAS or pro-hormones you can't really do these.
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  14. #14
    Supplement Logger papi93's Avatar
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    Originally Posted by Canadian Iron
    So that means if you take AAS or pro-hormones you can't really do these.
    What?

    http://www.t-nation.com/readTopic.do?id=459875

    Works blocks t-nation so I am not sure if this is the correct article. Natural Glute Ham Raises are done with your knees on the floor and a partner holding down your lower legs. Glute Ham Raises are done with a glute ham raise bench.
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  15. #15
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    Originally Posted by papi93
    What?

    http://www.t-nation.com/readTopic.do?id=459875

    Works blocks t-nation so I am not sure if this is the correct article. Natural Glute Ham Raises are done with your knees on the floor and a partner holding down your lower legs. Glute Ham Raises are done with a glute ham raise bench.
    I can't click links, sorry.
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  16. #16
    Reggiestored user HoosierBoy's Avatar
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    Originally Posted by papi93
    What?

    http://www.t-nation.com/readTopic.do?id=459875

    Works blocks t-nation so I am not sure if this is the correct article. Natural Glute Ham Raises are done with your knees on the floor and a partner holding down your lower legs. Glute Ham Raises are done with a glute ham raise bench.
    They're not natural if you're juicing, though.
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  17. #17
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    Originally Posted by Canadian Iron
    I can't click links, sorry.
    I wrote an explanation, though.
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  18. #18
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    Lightbulb

    Originally Posted by HoosierBoy
    They're not natural if you're juicing, though.
    I've heard someone called them Ghetto Glute-Ham Raises before.
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  19. #19
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    Originally Posted by papi93
    I wrote an explanation, though.
    That's not what I meant. It was more a joke of the guy in the other thread who's "internet is broken"..... Your reply was a good one.
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  20. #20
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    Originally Posted by Canadian Iron
    That's not what I meant. It was more a joke of the guy in the other thread who's "internet is broken"..... You're reply was a good one.
    I read that thread and lol.
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  21. #21
    Registered User John Prophet's Avatar
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    one legged stiff legged deads
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    Registered User lbdb18's Avatar
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    Db Leg curls

    If you lie face down on a Flat bench, have a buddy put the hand of the Db between your feet ( the Db should be verticle) then just do a leg curl motion.
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