looking for an alternative to leg curl

[Mr. Awesome]

My current gym doesn't have a leg curl machine, so right now I just do squats and calf raises. Is there any (free weight) alternative to leg curl, or some sort of machine I might not have recognised as being such?

[Canadian Iron]

http://www.exrx.net/Lists/ExList/ThighWt.html

[HoosierBoy]

Good mornings, glute-ham raises, waiter's bows, SLDL, RDL (my favorite).

[Canadian Iron]

Good mornings, glute-ham raises, waiter's bows, SLDL, RDL (my favorite).

Those were all listed on the link that I posted.

[HoosierBoy]

Those were all listed on the link that I posted.

Sorry, my Internet jams up when I click a link.

[Canadian Iron]

Sorry, my Internet jams up when I click a link.

Get a new computer. Everything else will be a compromise. If the computer has no way to click on links it isn't a very good computer. Don't reply with a bunch of excuses about why you can't get a new comnputer because they are just that - excuses. If you want to maximize your results then excuses must be overcome.


Everyone else's internet is OK. It's just hers that is screwed up.
http://chroniclesofgeorge.nanc.com/tickets1.htm

[Mr. Awesome]

Chill out, but thanks for the reply anyway.

[HoosierBoy]

Get a new computer. Everything else will be a compromise. If the computer has no way to click on links it isn't a very good computer. Don't reply with a bunch of excuses about why you can't get a new comnputer because they are just that - excuses. If you want to maximize your results then excuses must be overcome.


Everyone else's internet is OK. It's just hers that is screwed up.
http://chroniclesofgeorge.nanc.com/tickets1.htm

If I get a new computer, do I still have to lift weights? Should I adjust my diet?

[Mr. Awesome]

I'd go on roids.

[squatist_cm]

I recommend Romanian Deadlifts (used with a bar). This exercise focusess alot on your lower back and you hamstrings...one of my favorite leg exercises. Here is a good article about the exersie.

http://www.bodybuilding.com/fun/issa63.htm

[papi93]

"Natural" Glute Ham Raises.

[papi93]

If I get a new computer, do I still have to lift weights? Should I adjust my diet?

Lol.

[Canadian Iron]

"Natural" Glute Ham Raises.

So that means if you take AAS or pro-hormones you can't really do these.

[papi93]

So that means if you take AAS or pro-hormones you can't really do these.

What?

http://www.t-nation.com/readTopic.do?id=459875

Works blocks t-nation so I am not sure if this is the correct article. Natural Glute Ham Raises are done with your knees on the floor and a partner holding down your lower legs. Glute Ham Raises are done with a glute ham raise bench.

[Canadian Iron]

What?

http://www.t-nation.com/readTopic.do?id=459875

Works blocks t-nation so I am not sure if this is the correct article. Natural Glute Ham Raises are done with your knees on the floor and a partner holding down your lower legs. Glute Ham Raises are done with a glute ham raise bench.

I can't click links, sorry.

[HoosierBoy]

What?

http://www.t-nation.com/readTopic.do?id=459875

Works blocks t-nation so I am not sure if this is the correct article. Natural Glute Ham Raises are done with your knees on the floor and a partner holding down your lower legs. Glute Ham Raises are done with a glute ham raise bench.

They're not natural if you're juicing, though.

[papi93]

I can't click links, sorry.

I wrote an explanation, though.

[papi93]

They're not natural if you're juicing, though.

I've heard someone called them Ghetto Glute-Ham Raises before.

[Canadian Iron]

I wrote an explanation, though.

That's not what I meant. It was more a joke of the guy in the other thread who's "internet is broken"..... Your reply was a good one.

[papi93]

That's not what I meant. It was more a joke of the guy in the other thread who's "internet is broken"..... You're reply was a good one.

I read that thread and lol.

[John Prophet]

one legged stiff legged deads

[lbdb18]

If you lie face down on a Flat bench, have a buddy put the hand of the Db between your feet ( the Db should be verticle) then just do a leg curl motion.