How many sets of squats should I be doing... 6, 5,4,3????
Squats
Leg Curls (8,6,4)
Leg Extensions (8,6,4)
Deadlifts (8,6,4)
Calf Raises - Straight (8,6,4)
- In (8,6,4)
- Out (8,6,4)
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Thread: How many sets of Squats?
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02-09-2003, 03:46 PM #1
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02-09-2003, 03:50 PM #2
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02-09-2003, 04:49 PM #3
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02-09-2003, 05:28 PM #4
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02-09-2003, 08:31 PM #5
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02-09-2003, 09:11 PM #6
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02-09-2003, 10:26 PM #7
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02-09-2003, 10:41 PM #8
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02-10-2003, 02:27 PM #9
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02-10-2003, 02:59 PM #10
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02-11-2003, 12:08 AM #11
Try this out...
4 sets...
1 set of 8
1 set of 8 at beginning wt +10 lbs
1 set of 6 at beginning wt +20lbs
1 set at 50% of beginning wt but do this to failure.
2.5 minute rest between each set.
Then jump to extensions and curls and follow the same sets.
Do seated or standing toe raises for calves at 3 sets of 12.
I guarantee this will blow your legs away. It gives an awsome pump and you will want to go home, eat tons of protein and go to sleep.jafo
j.ust a.nother f.ucking o.bserver
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02-11-2003, 01:02 AM #12
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