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  1. #1
    The Littlest Heavyweight K Killer C's Avatar
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    Exclamation How many sets of Squats?

    How many sets of squats should I be doing... 6, 5,4,3????

    Squats
    Leg Curls (8,6,4)
    Leg Extensions (8,6,4)
    Deadlifts (8,6,4)
    Calf Raises - Straight (8,6,4)
    - In (8,6,4)
    - Out (8,6,4)
    Your best?

    Losers always whine about their best...

    Winners go home and f*ck the prom queen.
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  2. #2
    Registered User Juggernaut's Avatar
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    I do 2, but i dont train for volume as you obviously do. Just see whats comfortable to you. Just as a side note, from what i've read about calves it sound like you might be overtraining them. But maybe not, if it's working for you keep doing it.
    the jakes on you.
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  3. #3
    Train smarter not harder amusclehead's Avatar
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    i do 2sets, but then i also do dadlift, stiff-leg deadlift and front squat

    besides, anymor ethan 3(even without the other heavy lifts) and i get too sick. 2 sets is perfect i find
    Booo
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  4. #4
    Super Member mushee's Avatar
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    Talking I do 3

    3 heavy sets and a warm-up set, followed by front squats and leg presses for 2 sets. After that I do SLDL's and leg curls for 2 sets each, and i'm finishing with 2-3 sets of calf raises....gotta love leg day!
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  5. #5
    Awesome User Vehementi's Avatar
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    3 sets works good for me
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  6. #6
    Member JonasWorld's Avatar
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    I do 5 sets staying in the 15-6 rep range.

    I usually do leg extensions before hand to get the blood flowing.
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  7. #7
    Registered User BRIT_BEEF's Avatar
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    4 sets pyramiding the weight up.(15/12/8/6)
    The last 2 sets are the real work ones.
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  8. #8
    Old School AMG's Avatar
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    4-6 depending on how I feel.
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  9. #9
    Member husker4's Avatar
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    I do six sets of squats for strength

    3X6 ; 3x3 add 30 lbs for the 3x3
    Age: 16
    Weight:158
    Bench:180
    Squat:300; close to my goal
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  10. #10
    Home Alone Bignbuff's Avatar
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    3 sets is good for you.

    Drop the leg ext. and add in some hack squats or leg presses after squats and move deadlifts to back day.
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  11. #11
    Member jafo's Avatar
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    Try this out...

    4 sets...

    1 set of 8

    1 set of 8 at beginning wt +10 lbs

    1 set of 6 at beginning wt +20lbs

    1 set at 50% of beginning wt but do this to failure.

    2.5 minute rest between each set.


    Then jump to extensions and curls and follow the same sets.

    Do seated or standing toe raises for calves at 3 sets of 12.


    I guarantee this will blow your legs away. It gives an awsome pump and you will want to go home, eat tons of protein and go to sleep.
    jafo

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  12. #12
    Registered User drewbie 51's Avatar
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    Just feel what works for you. last wed I did 3 warmup sets, and 1 work set like I normally do, and my quads are still a little sore. On thursday and friday I had trouble going to works they were so sore. Its almost gone but I still feel the soreness a little
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