Daily Calories for Strength

[Claw1821]

I eat approx. 3500-4000 calories daily of pretty much clean food.
I weight 215 and workout with weights 5 days a week, run 2 days a week, and do abs 3 days a week.
I want to gain strength but not get fat.
I am below 10% bodyfat and wanna stay cut but get muscle mass.
I eat 250+ grams of protein daily
Eat 8-10 meals a day to keep my metabolism fired up.
Approx. 100 grams of good fats daily with almonds

Question: Am i eating enough to maintain my weight and get stronger? I have a desk job

[RajS714]

I personally dont think you are. Sice you are 210 with 10% body fat, I would up the calories to 5000ish. That's just my opinion.

[d_k]

Simple answer, if that wasn't enough calories for you, you'd be losing weight weekly.. Have you tried weighing yourself weekly?

[Spyder2600]

Yeah, if you're not eating enough you'd be losing weight.