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  1. #1
    Registered User KCChiefs9690's Avatar
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    What to mix creatine with for maximum effect

    I heard that if you mix creatine with a sugary drink, it will spike insulin levels and make the creatine absorb better. What do you guys mix your creatine in that gives you good results?

    Thanks!
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  2. #2
    Registered User spyhntr123's Avatar
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    ive mixed it with juice cocktails, gatorade, and water. havent noticed any differences?
    aim: t12isc
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  3. #3
    Registered User THEBEAST100's Avatar
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    just buy cell tech, take it after you workout, you wont get fat, take the other dose inthe morning during youre flooding phase and off days
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  4. #4
    Registered User djansen's Avatar
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    Originally Posted by THEBEAST100
    just buy cell tech, take it after you workout, you wont get fat, take the other dose inthe morning during youre flooding phase and off days
    if you buy cell tech your wallet wont get fat either, cell tech is just creatine and dextrose. just buy some dextrose and you have cell tech.
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  5. #5
    Registered User wanna-b-big's Avatar
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    i heard mixing it with apple juice is good.
    ****UK crew****
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  6. #6
    Registered User Pyro_Orip's Avatar
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    Originally Posted by wanna-b-big
    i heard mixing it with apple juice is good.
    Well, define good.

    Creatine supplementation mixture with RAW apple juice:

    Good.


    Creatine supplementation mixture with FLASH HEATED apple juice:

    ...Why the hell would you do such a thing?



    Apple juice is one of the best food-drinks you can have, imho, but the nutrition of such a drink is bastardized when you destroy nutrients and enzymes by flash heating. Yes, it's still better than drinking beer, but you're missing out on many great things. Also, now that the enzymes to properly digest it are gone, you're really drinking a load of dead sugar and some vitamins. No better than some silly, overpriced sports drink. The problem is, good Juicing machines cost a lot of money, and most people drink apple juice for convenience of vitamin content rather than as a healthy food-drink.

    If you just can't stand the taste, why not go the extra flight to blend some fruit together and throw that in? Much better for you, and the undesirable taste may have been balanced by various strong tasting fruit ingredients.
    yayay for muscle...<.< >.>...ya...*cough*...*cricket chirping*
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  7. #7
    ʇı ʞɔnɟ m3ds's Avatar
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    Dear baby jesus read the ****ing stickies
    Workout journal

    http://forum.bodybuilding.com/showthread.php?p=265614091#post265614091
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  8. #8
    Registered User JML1's Avatar
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    dextrose
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  9. #9
    (No Homo) beckham23's Avatar
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    I was always told to take it with Grape juice
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  10. #10
    The Masterpiece DemonInside's Avatar
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    i've always heard grape juice as well but never mixed it with that. i'd use anythign i got in the house thats got a decent amount of sugar in it.

    i've taken cell tech cause i got it for 5 bucks cause it was gonna expire

    its got 75g of sugar per serving thats a lil nuts if you ask me
    aka "3XL"

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  11. #11
    (No Homo) beckham23's Avatar
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    Originally Posted by DemonInside
    i've always heard grape juice as well but never mixed it with that. i'd use anythign i got in the house thats got a decent amount of sugar in it.

    i've taken cell tech cause i got it for 5 bucks cause it was gonna expire

    its got 75g of sugar per serving thats a lil nuts if you ask me
    that 75g is crazy cause it makes alot of people sick tot heir stomach after taking it. this happened to me although i got my bottle for $10
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  12. #12
    The Masterpiece DemonInside's Avatar
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    Originally Posted by beckham23
    that 75g is crazy cause it makes alot of people sick tot heir stomach after taking it. this happened to me although i got my bottle for $10
    yeah taken cell tech your just asking to become a diabetic lol
    aka "3XL"

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  13. #13
    Registered User evdawg's Avatar
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    When you take Creatine you want it to absorb into your muscles, the dextrose helps with that. You also want to make sure that you are not mixing your Creatine in an acidic medium. This is very important because Creatine changes chemically in something as mildly acidic as orange juice. You also want to be sure you're taking it on an empty stomach.

    I just dump a scoop of Creatine in my mouth and wash it down with a non citrus juice.

    I started using Creatine 2 weeks ago and I'm starting to feel and see the results.

    I use BSN's Cellmass.
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  14. #14
    Getting Contest Ready! BBingGuru's Avatar
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    protein. End of story
    OPA Bodybuilder

    Off-Season Mode


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    W.O.W...listen to your body and what works for YOU...not for someone else...If lifting heavy works for you, DO IT, if 12-15 reps works for you...DO THAT THEN... also comes down to diet...do what works for you... EVERYONE is different!!!
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  15. #15
    Registered User xToXiCxk23's Avatar
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    i always mix ~5g of creatine mono with my 2 scoops of whey and mix it with milk. (pwo shake)
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