Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 4 of 4
  1. #1
    The Purple People Eater The Viking's Avatar
    Join Date: Apr 2005
    Age: 24
    Posts: 374
    Rep Power: 0
    The Viking is not very helpful. (-500) The Viking is not very helpful. (-500) The Viking is not very helpful. (-500)
    The Viking is offline

    Do you retract your scapula on deadlifts?

    I just learned to retract my shoulder blades during bench press. I was doing them "bodybuilder" style, and heard they were bad for my shoulders, etc. And of course, you need to keep your shoulder blades together during squats, or else the bar will just fall off.

    So my question, do I need to pinch my scapulas together on deadlifts? It feels kinda awkward, so I'm not sure.

    Thanks in advance.
    Reply With Quote

  2. #2
    Registered User powerlifter70's Avatar
    Join Date: Feb 2005
    Age: 44
    Stats: 5'9", 200 lbs
    Posts: 4,511
    BodyPoints: 9091
    Rep Power: 3024
    powerlifter70 has reached the pinnacle! Best possible rank! (+1000000) powerlifter70 has reached the pinnacle! Best possible rank! (+1000000) powerlifter70 has reached the pinnacle! Best possible rank! (+1000000) powerlifter70 has reached the pinnacle! Best possible rank! (+1000000) powerlifter70 has reached the pinnacle! Best possible rank! (+1000000) powerlifter70 has reached the pinnacle! Best possible rank! (+1000000) powerlifter70 has reached the pinnacle! Best possible rank! (+1000000) powerlifter70 has reached the pinnacle! Best possible rank! (+1000000) powerlifter70 has reached the pinnacle! Best possible rank! (+1000000) powerlifter70 has reached the pinnacle! Best possible rank! (+1000000) powerlifter70 has reached the pinnacle! Best possible rank! (+1000000)
    Visit powerlifter70's BodySpace
    powerlifter70 is offline
    I dont...
    Best lifts done at a powerlifting meet:
    Raw Bench 523
    Bench Press 673 (single ply titan f6)
    Raw Deadlift 650
    Deadlift 702 (single ply Inzer MaxDL)
    Squat 680 (single ply Inzer Hardcore)
    Federation: WABDL

    Danger, is no stranger to an Airborne Ranger!!!!!! RLTW!

    http://army.togetherweserved.com/profile/6168
    Reply With Quote

  3. #3
    Geezer in Training Danimal's Avatar
    Join Date: Mar 2005
    Age: 51
    Stats: 6'1", 200 lbs
    Posts: 4,145
    BodyPoints: 3049
    Rep Power: 1704
    Danimal has reached the pinnacle! Best possible rank! (+1000000) Danimal has reached the pinnacle! Best possible rank! (+1000000) Danimal has reached the pinnacle! Best possible rank! (+1000000) Danimal has reached the pinnacle! Best possible rank! (+1000000) Danimal has reached the pinnacle! Best possible rank! (+1000000) Danimal has reached the pinnacle! Best possible rank! (+1000000) Danimal has reached the pinnacle! Best possible rank! (+1000000) Danimal has reached the pinnacle! Best possible rank! (+1000000) Danimal has reached the pinnacle! Best possible rank! (+1000000) Danimal has reached the pinnacle! Best possible rank! (+1000000) Danimal has reached the pinnacle! Best possible rank! (+1000000)
    Visit Danimal's BodySpace
    Danimal is offline
    I don't either. If you pull your shoulders back you are increasing how far down you need to go to get to the bar.
    Reply With Quote

  4. #4
    The Purple People Eater The Viking's Avatar
    Join Date: Apr 2005
    Age: 24
    Posts: 374
    Rep Power: 0
    The Viking is not very helpful. (-500) The Viking is not very helpful. (-500) The Viking is not very helpful. (-500)
    The Viking is offline
    Yeah, I didn't think so. Thanks for the input. It felt wrong to me in many ways; the path of the bar, eveything really. Also, keeping your shoulders back would put a lot more stress on your upper back; and I know my muscles can't support all that weight. Just making sure, since I just figured how to actually do a powerlifting style bench properly.
    Last edited by The Viking; 11-20-2006 at 06:25 PM.
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout