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11-20-2006, 03:03 PM	#1
ja_clarky Registered User Join Date: Nov 2006 Location: telford, england, United Kingdom (Great Britain) Age: 17 Stats: 5'11", 141 lbs Posts: 43 BodyBlog Entries: 0 BodyPoints: 1691 Rep Power: 0	wot do u think i shud do.... i wanna bulk up, i duno how to without losin all definition. ive got 13" biceps i want about 16". my chest is nearly 40" lol i want 45 " any ideas on how to get there? cheers

11-20-2006, 03:04 PM	#2
open-lunch-box Registered User Join Date: Nov 2006 Age: 23 Posts: 11 Rep Power: 0	hard work no xplode and whey protein __________________ age 17 weight 390 bench press 285 dumbell curl 75 military press 225 easy bar curl 145 leg press 855 supplements:no xplode

11-20-2006, 03:24 PM	#3
thebeast1 i did it for lulz Join Date: Feb 2006 Location: Michigan, United States Stats: 5'7", 184 lbs Posts: 6,746 BodyBlog Entries: 1 BodyPoints: 34705 Rep Power: 888	STOP WORRYING ABOUT DEFINITION bulk up like crazy, then cut

Old

11-20-2006, 04:18 PM

#4

Goofxta

White Australia

Join Date: Jun 2005

Posts: 4,260

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BodyPoints: 5859

Rep Power: 719
Goofxta has a reputation beyond repute. Best rank possible! (+100000)

Goofxta has a reputation beyond repute. Best rank possible! (+100000)

Goofxta has a reputation beyond repute. Best rank possible! (+100000)

Goofxta has a reputation beyond repute. Best rank possible! (+100000)

Goofxta has a reputation beyond repute. Best rank possible! (+100000)

Goofxta has a reputation beyond repute. Best rank possible! (+100000)

Goofxta has a reputation beyond repute. Best rank possible! (+100000)

Goofxta has a reputation beyond repute. Best rank possible! (+100000)

Goofxta has a reputation beyond repute. Best rank possible! (+100000)

Goofxta has a reputation beyond repute. Best rank possible! (+100000)

Goofxta has a reputation beyond repute. Best rank possible! (+100000)

Goofxta has a reputation beyond repute. Best rank possible! (+100000)

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Quote:

Originally Posted by open-lunch-box

no xplode

Lol. Uh... WRONG. The correct answer is proper nutrition, not listing a few supplements.

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Old

11-20-2006, 04:22 PM

#5

kvkx111

Banned

Join Date: Nov 2006

Age: 20

Stats: 6'4", 238 lbs

Posts: 4,604

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BodyPoints: 48130

Rep Power: 0
kvkx111 has a reputation beyond repute. Best rank possible! (+100000)

kvkx111 has a reputation beyond repute. Best rank possible! (+100000)

kvkx111 has a reputation beyond repute. Best rank possible! (+100000)

kvkx111 has a reputation beyond repute. Best rank possible! (+100000)

kvkx111 has a reputation beyond repute. Best rank possible! (+100000)

kvkx111 has a reputation beyond repute. Best rank possible! (+100000)

kvkx111 has a reputation beyond repute. Best rank possible! (+100000)

kvkx111 has a reputation beyond repute. Best rank possible! (+100000)

kvkx111 has a reputation beyond repute. Best rank possible! (+100000)

kvkx111 has a reputation beyond repute. Best rank possible! (+100000)

kvkx111 has a reputation beyond repute. Best rank possible! (+100000)

kvkx111 has a reputation beyond repute. Best rank possible! (+100000)

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Quote:

Originally Posted by ja_clarky

i wanna bulk up, i duno how to without losin all definition. ive got 13" biceps i want about 16". my chest is nearly 40" lol i want 45 " any ideas on how to get there? cheers

A couple years worth of clean bulking.

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11-20-2006, 04:23 PM	#6
Sam C Registered User Join Date: Oct 2006 Stats: 6'2", 176 lbs Posts: 2,330 BodyBlog Entries: 0 BodyPoints: 7914 Rep Power: 455	Read the link in my sig. That will help you heaps. __________________ "Tryin' to minimize the issue, but I'm keeping it large I love the place that I live, but I hate the people in charge" -IT

Old

11-20-2006, 04:24 PM

#7

Thunderjason

Super Saiyan by April 08

Join Date: Apr 2006

Location: United Kingdom (Great Britain)

Age: 20

Stats: 5'7", 152 lbs

Posts: 1,776

BodyBlog Entries: 0

BodyPoints: 13648

Rep Power: 0
Thunderjason is the lowest scum of the boards. (Worst Rank)

Thunderjason is the lowest scum of the boards. (Worst Rank)

Thunderjason is the lowest scum of the boards. (Worst Rank)

Thunderjason is the lowest scum of the boards. (Worst Rank)

Thunderjason is the lowest scum of the boards. (Worst Rank)

Thunderjason is the lowest scum of the boards. (Worst Rank)

Thunderjason is the lowest scum of the boards. (Worst Rank)

Thunderjason is the lowest scum of the boards. (Worst Rank)

Thunderjason is the lowest scum of the boards. (Worst Rank)

Thunderjason is the lowest scum of the boards. (Worst Rank)

Thunderjason is the lowest scum of the boards. (Worst Rank)

Thunderjason is the lowest scum of the boards. (Worst Rank)

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Quote:

Originally Posted by Sam C

Read the link in my sig. That will help you heaps.

Great article man

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