tone up, please help!

x_maria_x · 11-19-2006, 03:52 AM

Hey, i am very busy during the week, so i don't get much time to try and tone up, i am only 15 and i can't go to the local gym, because they only take 16 year olds. was wandering if anyone knew a quick and easy way of toneing! I would be grateful for any advise! I do alot of walking and i have lost weight recently! Please help, thanks x

Faith Fitness · 11-29-2006, 08:55 AM

Quote:

Originally Posted by x_maria_x

Hey, i am very busy during the week, so i don't get much time to try and tone up, i am only 15 and i can't go to the local gym, because they only take 16 year olds. was wandering if anyone knew a quick and easy way of toneing! I would be grateful for any advise! I do alot of walking and i have lost weight recently! Please help, thanks x

Honestly, quick and easy is never the way to go because it usually means it is unhealthy. I recommend finding a gym by you that does take younger clients, or working out at home. All you have to do is get a little creative. If you want to tone up the only way to do it is weights. Cardio will help you lose fat but you wont see much of a change in definition. Weights help tone and build your muscles, you skin also gets tighter the more you train. And if you just lost some weight you might have some extra skin.

So dont take the easy way out, I know it's tempting. But if you want to get into shape take the time, learn the science of being healthy and fit, and take it one step at a time.

There are so many intelligent people on here, take advantage of it, read everything you can, learn more, thats the only way to do it

good luck!!!

TheJuicedchase · 11-29-2006, 12:49 PM

Quote:

Originally Posted by SexyBlonde1108

So dont take the easy way out, I know it's tempting.

What's this easy way out, I'd be down for that...this is getting tough.

But really, why was this posted in the steroid section?

xena2lex · 12-03-2006, 06:12 PM

????????????? Not sure why this is here, but here is an answer:

Go buy a dvd of ab exercises and that martial arts dance stuff and boogie yourself down at home in front of the tv and you WILL tone up.

Those dvds kick my booty hard when I do not have access to a gym, as I travel a lot for work, and get stuck in small towns with no gyms.

ENzonator · 12-01-2007, 08:05 PM

do it....

or bike.....

if possible, buy a dumbell set

raysmith · 12-02-2007, 04:56 AM

Quote:

Originally Posted by x_maria_x

Hey, i am very busy during the week, so i don't get much time to try and tone up, i am only 15 and i can't go to the local gym, because they only take 16 year olds. was wandering if anyone knew a quick and easy way of toneing! I would be grateful for any advise! I do alot of walking and i have lost weight recently! Please help, thanks x

I went into a gym when I was 15 in July month, they said sorry no 15 year olds etc. etc. they asked when was I 16 and I said next month (which was a lie). My sister done the same too. Its easy, beleive it or not, they don't actually ask for I.D/proof of age.