I am new to body building or rather keeping fit. I am not as young as most of you guys. I am over 40 and have tried many supplements & spent a lot of money but not as much return of my hard earned money that I can't efford to waste anymore & need your help.
Here are some of the problems that I am facing right now & need your feed back & help.
I tried two BCAA of popular brands & both turn into almost insoluble cement kind of really hard stuff when I mix it with water or juice.
Why & which is best BCAA ?
I am taking whey protein isolates of brands like Ergo Pharm & Prima force. Do I need Extra BCAA ?
I am also taking Glutamine from AST GL3 but it seems to make my heart race little more. Is this commom and has anyone experienced it ? If so what alternative brand of Glutamine should I try ?
I have tried Primaforce Creatine powder & MRI creatine. Not much improvement as the hype associated with Creatine Ehtyl Easter. Any suggestions ?
I am willing to spend & give it a try but lost in a jungle of supplemnts.
I need suggestions for :
Any and all help would be greatly appreciated.
Thank you all in advance.