Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 16 of 16
  1. #1
    Registered User ! BLAZE !'s Avatar
    Join Date: Oct 2006
    Posts: 154
    BodyPoints: 960
    Rep Power: 26
    ! BLAZE ! is a splendid one to behold. (+10000) ! BLAZE ! is a splendid one to behold. (+10000) ! BLAZE ! is a splendid one to behold. (+10000) ! BLAZE ! is a splendid one to behold. (+10000) ! BLAZE ! is a splendid one to behold. (+10000) ! BLAZE ! is a splendid one to behold. (+10000) ! BLAZE ! is a splendid one to behold. (+10000) ! BLAZE ! is a splendid one to behold. (+10000) ! BLAZE ! is a splendid one to behold. (+10000) ! BLAZE ! is a splendid one to behold. (+10000) ! BLAZE ! is a splendid one to behold. (+10000)
    Visit ! BLAZE !'s BodySpace
    ! BLAZE ! is offline

    increasing punch strength :?

    ryt ppl how do u do this i have heard that u get a dumbell and punch with it but a dnt feel this workng anything else u could do ?
    Reply With Quote

  2. #2
    Curl addict MetzgerMeister's Avatar
    Join Date: Oct 2006
    Posts: 361
    BodyPoints: 349
    Rep Power: 0
    MetzgerMeister is a complete loser! (-2000) MetzgerMeister is a complete loser! (-2000) MetzgerMeister is a complete loser! (-2000) MetzgerMeister is a complete loser! (-2000) MetzgerMeister is a complete loser! (-2000) MetzgerMeister is a complete loser! (-2000)
    Visit MetzgerMeister's BodySpace
    MetzgerMeister is offline
    First thing you should do is learn to type.

    ''Cuz wen u wryt liek dis'' people won't take you seriously.


    To increase punch strength just ....build...the stronger the muscles, stronger the punches.

    Focus on your chest, lats, triceps and delts...cuz those muscles affect the punch power most.
    However, your whole body should participate in a punch so workout your whole body.
    Reply With Quote

  3. #3
    Registered User Mr_Blonde's Avatar
    Join Date: Sep 2006
    Location: England
    Age: 24
    Posts: 67
    Rep Power: 9
    Mr_Blonde has a spectacular aura about. (+250) Mr_Blonde has a spectacular aura about. (+250) Mr_Blonde has a spectacular aura about. (+250)
    Mr_Blonde is offline
    learning how to punch properly will make them stronger go to boxing, the tricep is where a huge amount of punching power comes from because it is responsible for extending your arm so train triceps, turn your waist into the punch this will put more power behing it
    Reply With Quote

  4. #4
    Registered User thehulk24's Avatar
    Join Date: Nov 2006
    Age: 32
    Posts: 26
    Rep Power: 0
    thehulk24 is a jewel in the rough. (+500) thehulk24 is a jewel in the rough. (+500) thehulk24 is a jewel in the rough. (+500) thehulk24 is a jewel in the rough. (+500) thehulk24 is a jewel in the rough. (+500) thehulk24 is a jewel in the rough. (+500)
    thehulk24 is offline
    Technique is the key in addition to speed, did u guys see the knock out power of Nazeem in his prime, for a small guy he could knock anyone out and that all came from speed.

    Tricep, lats and shoulders are the specific muscle groups
    Reply With Quote

  5. #5
    The Devils Advocate DinoT1985's Avatar
    Join Date: Jul 2005
    Age: 29
    Stats: 5'10", 198 lbs
    Posts: 20,049
    BodyPoints: 29472
    Rep Power: 7599
    DinoT1985 has reached the pinnacle! Best possible rank! (+1000000) DinoT1985 has reached the pinnacle! Best possible rank! (+1000000) DinoT1985 has reached the pinnacle! Best possible rank! (+1000000) DinoT1985 has reached the pinnacle! Best possible rank! (+1000000) DinoT1985 has reached the pinnacle! Best possible rank! (+1000000) DinoT1985 has reached the pinnacle! Best possible rank! (+1000000) DinoT1985 has reached the pinnacle! Best possible rank! (+1000000) DinoT1985 has reached the pinnacle! Best possible rank! (+1000000) DinoT1985 has reached the pinnacle! Best possible rank! (+1000000) DinoT1985 has reached the pinnacle! Best possible rank! (+1000000) DinoT1985 has reached the pinnacle! Best possible rank! (+1000000)
    Visit DinoT1985's BodySpace
    DinoT1985 is offline
    Learn to punch from your feet. Thats where the power comes from and builds upwards to the fist.

    http://www.brianmac.demon.co.uk/articles/scni33a8.htm
    Dino T-Nutrition

    - NOTICE: Not all posts represent my own opinion. I enjoy playing devil's advocate.
    Reply With Quote

  6. #6
    Registered User ! BLAZE !'s Avatar
    Join Date: Oct 2006
    Posts: 154
    BodyPoints: 960
    Rep Power: 26
    ! BLAZE ! is a splendid one to behold. (+10000) ! BLAZE ! is a splendid one to behold. (+10000) ! BLAZE ! is a splendid one to behold. (+10000) ! BLAZE ! is a splendid one to behold. (+10000) ! BLAZE ! is a splendid one to behold. (+10000) ! BLAZE ! is a splendid one to behold. (+10000) ! BLAZE ! is a splendid one to behold. (+10000) ! BLAZE ! is a splendid one to behold. (+10000) ! BLAZE ! is a splendid one to behold. (+10000) ! BLAZE ! is a splendid one to behold. (+10000) ! BLAZE ! is a splendid one to behold. (+10000)
    Visit ! BLAZE !'s BodySpace
    ! BLAZE ! is offline

    Talking

    Thx I Just Needed To Know What Musces To Build I Am In Boxing But Just Going To Do Bb And Quit It Soon :d
    Reply With Quote

  7. #7
    Banned ps2cho's Avatar
    Join Date: Mar 2006
    Stats: 5'9", 136 lbs
    Posts: 1,188
    BodyPoints: 3961
    Rep Power: 0
    ps2cho has reached the pinnacle! Best possible rank! (+1000000) ps2cho has reached the pinnacle! Best possible rank! (+1000000) ps2cho has reached the pinnacle! Best possible rank! (+1000000) ps2cho has reached the pinnacle! Best possible rank! (+1000000) ps2cho has reached the pinnacle! Best possible rank! (+1000000) ps2cho has reached the pinnacle! Best possible rank! (+1000000) ps2cho has reached the pinnacle! Best possible rank! (+1000000) ps2cho has reached the pinnacle! Best possible rank! (+1000000) ps2cho has reached the pinnacle! Best possible rank! (+1000000) ps2cho has reached the pinnacle! Best possible rank! (+1000000) ps2cho has reached the pinnacle! Best possible rank! (+1000000)
    Visit ps2cho's BodySpace
    ps2cho is offline
    Originally Posted by ! BLAZE !
    Thx I Just Needed To Know What Musces To Build I Am In Boxing But Just Going To Do Bb And Quit It Soon :d
    So in your first response you used no capital letters...and this one every word is a capital.

    Nice.
    Reply With Quote

  8. #8
    i did it for lulz thebeast1's Avatar
    Join Date: Feb 2006
    Location: Michigan, United States
    Stats: 5'7", 189 lbs
    Posts: 6,251
    BodyPoints: 34705
    Rep Power: 887
    thebeast1 has a reputation beyond repute. Second best rank possible! (+100000) thebeast1 has a reputation beyond repute. Second best rank possible! (+100000) thebeast1 has a reputation beyond repute. Second best rank possible! (+100000) thebeast1 has a reputation beyond repute. Second best rank possible! (+100000) thebeast1 has a reputation beyond repute. Second best rank possible! (+100000) thebeast1 has a reputation beyond repute. Second best rank possible! (+100000) thebeast1 has a reputation beyond repute. Second best rank possible! (+100000) thebeast1 has a reputation beyond repute. Second best rank possible! (+100000) thebeast1 has a reputation beyond repute. Second best rank possible! (+100000) thebeast1 has a reputation beyond repute. Second best rank possible! (+100000) thebeast1 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit thebeast1's BodySpace
    thebeast1 is offline
    You guys are all forgetting the legs! Where do you think your power comes from when you're punching? Try hanging from a rope and punching and see how hard you can hit. In addition to building everything already said, improve your leg strength and quickness. Also, you may want to work on EXPLODING on every rep.
    "If you want to be world class you must first act world class" -Travis Ortmayer
    Reply With Quote

  9. #9
    Pasty Bell End nuttybl's Avatar
    Join Date: Oct 2006
    Stats: 5'9", 155 lbs
    Posts: 4,261
    BodyPoints: 15507
    Rep Power: 18051
    nuttybl has reached the pinnacle! Best possible rank! (+1000000) nuttybl has reached the pinnacle! Best possible rank! (+1000000) nuttybl has reached the pinnacle! Best possible rank! (+1000000) nuttybl has reached the pinnacle! Best possible rank! (+1000000) nuttybl has reached the pinnacle! Best possible rank! (+1000000) nuttybl has reached the pinnacle! Best possible rank! (+1000000) nuttybl has reached the pinnacle! Best possible rank! (+1000000) nuttybl has reached the pinnacle! Best possible rank! (+1000000) nuttybl has reached the pinnacle! Best possible rank! (+1000000) nuttybl has reached the pinnacle! Best possible rank! (+1000000) nuttybl has reached the pinnacle! Best possible rank! (+1000000)
    Visit nuttybl's BodySpace
    nuttybl is offline
    Power comes from the core. Only about 10% of the power comes from the arm, check out a site like sherdog and that will give you the answers your looking for. This is a bodybuilding site not a boxing site!
    Reply With Quote

  10. #10
    Light Heavyweight conisag's Avatar
    Join Date: May 2006
    Age: 24
    Stats: 205 lbs
    Posts: 6,599
    BodyPoints: 4095
    Rep Power: 3138
    conisag has reached the pinnacle! Best possible rank! (+1000000) conisag has reached the pinnacle! Best possible rank! (+1000000) conisag has reached the pinnacle! Best possible rank! (+1000000) conisag has reached the pinnacle! Best possible rank! (+1000000) conisag has reached the pinnacle! Best possible rank! (+1000000) conisag has reached the pinnacle! Best possible rank! (+1000000) conisag has reached the pinnacle! Best possible rank! (+1000000) conisag has reached the pinnacle! Best possible rank! (+1000000) conisag has reached the pinnacle! Best possible rank! (+1000000) conisag has reached the pinnacle! Best possible rank! (+1000000) conisag has reached the pinnacle! Best possible rank! (+1000000)
    Visit conisag's BodySpace
    conisag is offline
    Well, atleast you improved yourself, lol
    Reply With Quote

  11. #11
    Childish Insults Kozma's Avatar
    Join Date: Apr 2006
    Age: 26
    Posts: 1,987
    Rep Power: 31
    Kozma has much to be proud of. One of the best! (+20000) Kozma has much to be proud of. One of the best! (+20000) Kozma has much to be proud of. One of the best! (+20000) Kozma has much to be proud of. One of the best! (+20000) Kozma has much to be proud of. One of the best! (+20000) Kozma has much to be proud of. One of the best! (+20000) Kozma has much to be proud of. One of the best! (+20000) Kozma has much to be proud of. One of the best! (+20000) Kozma has much to be proud of. One of the best! (+20000) Kozma has much to be proud of. One of the best! (+20000) Kozma has much to be proud of. One of the best! (+20000)
    Kozma is offline
    you probably don't know how to punch properly.

    power comes from the legs and core. secondarily the lats, shoulder, and tris. **** that actually, every muscle in the body works when you punch right
    Last edited by Kozma; 11-18-2006 at 08:48 AM.
    Reply With Quote

  12. #12
    Wears tight genes Thewhite9t's Avatar
    Join Date: Apr 2006
    Stats: 6'0", 220 lbs
    Posts: 1,002
    BodyPoints: 5606
    Rep Power: 336
    Thewhite9t has a reputation beyond repute. Second best rank possible! (+100000) Thewhite9t has a reputation beyond repute. Second best rank possible! (+100000) Thewhite9t has a reputation beyond repute. Second best rank possible! (+100000) Thewhite9t has a reputation beyond repute. Second best rank possible! (+100000) Thewhite9t has a reputation beyond repute. Second best rank possible! (+100000) Thewhite9t has a reputation beyond repute. Second best rank possible! (+100000) Thewhite9t has a reputation beyond repute. Second best rank possible! (+100000) Thewhite9t has a reputation beyond repute. Second best rank possible! (+100000) Thewhite9t has a reputation beyond repute. Second best rank possible! (+100000) Thewhite9t has a reputation beyond repute. Second best rank possible! (+100000) Thewhite9t has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Thewhite9t's BodySpace
    Thewhite9t is offline
    The best way to increase punch strength as a beginner is to get a heavy bag and beat it up. You will learn proper coordination to throw a punch and that is where you'll see the greatest improvement in your power.

    Also big compounds will help with punch strength because they will teach your body how to work together as a whole. So things like bench press, clean and press, overhead squat and others will all increase explosiveness, thereby giving you a stronger punch.

    Punching with weights in your hands may not be the best idea, especially if you arent throwing the punches at a bag. It can cause your arm to hyperextend when you stop the weight from going forward.
    Thewhite9t's training log- http://forum.bodybuilding.com/showthread.php?p=364921521#post364921521

    *All statements made by thewhite9t are for entertainment purposes only*
    Reply With Quote

  13. #13
    Currently Cutting xjae's Avatar
    Join Date: May 2005
    Location: New York, United States
    Stats: 5'8", 180 lbs
    Posts: 1,271
    BodyPoints: 5792
    Rep Power: 55
    xjae has a brilliant future. Third best rank! (+40000) xjae has a brilliant future. Third best rank! (+40000) xjae has a brilliant future. Third best rank! (+40000) xjae has a brilliant future. Third best rank! (+40000) xjae has a brilliant future. Third best rank! (+40000) xjae has a brilliant future. Third best rank! (+40000) xjae has a brilliant future. Third best rank! (+40000) xjae has a brilliant future. Third best rank! (+40000) xjae has a brilliant future. Third best rank! (+40000) xjae has a brilliant future. Third best rank! (+40000) xjae has a brilliant future. Third best rank! (+40000)
    Visit xjae's BodySpace
    xjae is offline
    I could be wrong on this...but doesn't the power come from your hips?
    Reply With Quote

  14. #14
    Childish Insults Kozma's Avatar
    Join Date: Apr 2006
    Age: 26
    Posts: 1,987
    Rep Power: 31
    Kozma has much to be proud of. One of the best! (+20000) Kozma has much to be proud of. One of the best! (+20000) Kozma has much to be proud of. One of the best! (+20000) Kozma has much to be proud of. One of the best! (+20000) Kozma has much to be proud of. One of the best! (+20000) Kozma has much to be proud of. One of the best! (+20000) Kozma has much to be proud of. One of the best! (+20000) Kozma has much to be proud of. One of the best! (+20000) Kozma has much to be proud of. One of the best! (+20000) Kozma has much to be proud of. One of the best! (+20000) Kozma has much to be proud of. One of the best! (+20000)
    Kozma is offline
    Originally Posted by xjae
    I could be wrong on this...but doesn't the power come from your hips?
    Push off with your legs, rotate with your core, and extend your shoulder.
    Reply With Quote

  15. #15
    Registered User kboxer's Avatar
    Join Date: Sep 2004
    Location: Pennsylvania, United States
    Age: 36
    Stats: 6'2", 270 lbs
    Posts: 109
    BodyPoints: 3805
    Rep Power: 15
    kboxer is a glorious beacon of knowledge. (+2500) kboxer is a glorious beacon of knowledge. (+2500) kboxer is a glorious beacon of knowledge. (+2500) kboxer is a glorious beacon of knowledge. (+2500) kboxer is a glorious beacon of knowledge. (+2500) kboxer is a glorious beacon of knowledge. (+2500) kboxer is a glorious beacon of knowledge. (+2500) kboxer is a glorious beacon of knowledge. (+2500) kboxer is a glorious beacon of knowledge. (+2500) kboxer is a glorious beacon of knowledge. (+2500) kboxer is a glorious beacon of knowledge. (+2500)
    Visit kboxer's BodySpace
    kboxer is offline
    Yep, your arm just delivers the punch. The power starts to build from the ground up. Try not extending your arm and keeping your right hand up and popping the bag and see the difference.
    Reply With Quote

  16. #16
    Pasty Bell End nuttybl's Avatar
    Join Date: Oct 2006
    Stats: 5'9", 155 lbs
    Posts: 4,261
    BodyPoints: 15507
    Rep Power: 18051
    nuttybl has reached the pinnacle! Best possible rank! (+1000000) nuttybl has reached the pinnacle! Best possible rank! (+1000000) nuttybl has reached the pinnacle! Best possible rank! (+1000000) nuttybl has reached the pinnacle! Best possible rank! (+1000000) nuttybl has reached the pinnacle! Best possible rank! (+1000000) nuttybl has reached the pinnacle! Best possible rank! (+1000000) nuttybl has reached the pinnacle! Best possible rank! (+1000000) nuttybl has reached the pinnacle! Best possible rank! (+1000000) nuttybl has reached the pinnacle! Best possible rank! (+1000000) nuttybl has reached the pinnacle! Best possible rank! (+1000000) nuttybl has reached the pinnacle! Best possible rank! (+1000000)
    Visit nuttybl's BodySpace
    nuttybl is offline
    Originally Posted by Thewhite9t
    The best way to increase punch strength as a beginner is to get a heavy bag and beat it up. You will learn proper coordination to throw a punch and that is where you'll see the greatest improvement in your power.
    That is also the best way of picking up habbits. You can have an amazingly strong punch but if you don't learn how to defend your going to get you ass kicked.
    Punch through the target once your fist makes contact it should either stay the same speed or increase speed this will hurt more than a punch that hits you just fizles away.

    http://www.sherdog.net/forums/showthread.php?t=450426
    that will help, but pick up a book and learn how to punch properly from that.

    Also remember that power= strength+ speed
    do speed drills this will increase the power of your punch
    Try to punch a candle out without touching it.

    If you want more information ( i dont want this post to turn into too much of an essay) pm me
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout