When should I take these supplements?

[bagellulvr]

When should I take the following supplements? All together? Spread out through the day? After workouts, before bed, empty stomach, with food etc.....

1)Tribulus
2)Chromium picolinate
3)L-Glutamine

Any advise?

[pphilly51]

never

[Star_Rider]

never

Why?

[greenamphibious]

1)Tribulus - no later than 4pm if you want to sleep
2)Chromium picolinate - morning, noon, and or night depending on rec servings
3)L-Glutamine - pre/post workout

but I agree why did you get em? trib turns me into a horn dog! wife won't come near me if she know I downed some trib!

[dan_mcgee]

Trib should be taken pre-workout, about 30-45 minute.
Chrom Pic is ideal to be spread out throughout the day, so taking morn, afternoon and early evening would be best.
L-Glut is a must post workout. Depending on what you got (pills/powder), you can mix it with your post workout protein shake.

[JOHN GARGANI]

Bagel: first of all, you are looking great!

secondly, of those 3 supplements the only one that has any valid research behind it would the glutamine......


I doubt highly if you need whatever supposed effect Trib might bring you , if any, your test levels are most likely perfectly normal for your age....


There is a lot more to getting results than simply raising test levels, it is more complicated than that.....and the Chromium, highly unlikely to rock your world, in the real world, not in the claim world of supplement companies......

[dmangiarelli]

1)Tribulus - no later than 4pm if you want to sleep <<<<<-------- Wut?
2)Chromium picolinate - morning, noon, and or night depending on rec servings
3)L-Glutamine - pre/post workout

but I agree why did you get em? trib turns me into a horn dog! wife won't come near me if she know I downed some trib!

Trib is supposedly a test booster. I took it before I went to sleep everynight and I slept great! And yeah, in my review i told them they named the stuff wrong, instead of calling it Testabolan it should be called Testaboner!

[chemystery]

A lot of praise for L-glutamine. I would disagree, oral glutamine has been proven to have no bioavailability.

Chromium picolnate doesn't have much science behind it so i would just steer clear. It's only so popular because BB.com offers it at checkout and it's so cheap.

I haven't looked into test boosters because of my age, so i can't comment on trib.

[resurrected]

some info here at this thread about trib.
I will find some studies on the erst of the stuff mentioned. But I do beleive Crfomium picolinate was shown to be useless as is glutamine unless it is injected.
http://forum.bodybuilding.com/showthread.php?t=6171181

[davesporty]

When should I take the following supplements? All together? Spread out through the day? After workouts, before bed, empty stomach, with food etc.....

1)Tribulus
2)Chromium picolinate
3)L-Glutamine

Any advise?

Surely it's on the tub?pack??????? i would stick to their advice not anyone elses.
what i know is l-glutamine is taken only before and during exercise.