My resting heartrate is 92 bpm, how do I lower it? I used to smoke cigarettes for about a year, I quit. I know 92 bpm resting is horrible but how can i lower it ?
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Thread: Resting Heartrate 92 bpm
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11-18-2006, 01:50 AM #1
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11-18-2006, 04:27 AM #2
- Join Date: Jul 2003
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Damn dude, is it that high every day?
I was going to say you can lower it by strengthening your cardiovascular system, but 92bpm is pretty damned high. You might want to go see a doctor.. I'm not kidding."Do you think SHE actually felt like that was a sexual thing he was doing? She's like 6. Only an actual p3do would think that she thought he was groping her, too."
"Not that it's impossible to touch a minor inappropriately, but it is true that a 6 year old girl will not recognize someone putting a hand on their chest as groping, whether it is inappropriate or not."
- Jayarbie
https://forum.bodybuilding.com/showthread.php?t=182007113&p=1671975503#post1671975503
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11-18-2006, 04:42 AM #3
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11-18-2006, 04:48 AM #4
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11-18-2006, 05:28 AM #5
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11-18-2006, 06:33 AM #6
Quote:
"Your resting heart rate is determined by counting your pulse (at your wrist or the side of your neck) for a full 60 seconds. A true resting heart rate should be measured in the morning as soon as you wake up and before engaging in any activity or consuming any stimulants (coffee, etc). Your resting heart rate is a fairly accurate indicator of your cardiovascular fitness level. The better your level of cardiovascular fitness, the lower your resting heart rate will be. The average resting heart rate is 72 beats per minute (bpm). If your heart rate is substantially higher than the average (80-90 bpm) it may be a sign of poor cardiovascular fitness. A resting heart rate higher than usual can also be a sign of overtraining. Low resting heart rates are usually an indicator of excellent cardiovascular fitness. Some marathon runners have resting heart rates as low as 40 bpm or less!"
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11-18-2006, 06:54 AM #7
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11-18-2006, 07:02 AM #8
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11-18-2006, 07:24 AM #9
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Originally Posted by aiwass"Do you think SHE actually felt like that was a sexual thing he was doing? She's like 6. Only an actual p3do would think that she thought he was groping her, too."
"Not that it's impossible to touch a minor inappropriately, but it is true that a 6 year old girl will not recognize someone putting a hand on their chest as groping, whether it is inappropriate or not."
- Jayarbie
https://forum.bodybuilding.com/showthread.php?t=182007113&p=1671975503#post1671975503
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11-18-2006, 07:41 AM #10
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11-18-2006, 08:52 AM #11
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11-18-2006, 05:51 PM #12
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11-18-2006, 07:05 PM #13
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11-18-2006, 07:19 PM #14
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11-19-2006, 07:43 AM #15
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11-19-2006, 07:44 AM #16
- Join Date: Jul 2003
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Originally Posted by olympic"Do you think SHE actually felt like that was a sexual thing he was doing? She's like 6. Only an actual p3do would think that she thought he was groping her, too."
"Not that it's impossible to touch a minor inappropriately, but it is true that a 6 year old girl will not recognize someone putting a hand on their chest as groping, whether it is inappropriate or not."
- Jayarbie
https://forum.bodybuilding.com/showthread.php?t=182007113&p=1671975503#post1671975503
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11-19-2006, 10:22 AM #17Originally Posted by Bushmaster
Doctor, now."Swim 2.4 miles. Bike 112 miles. Run 26.2 miles. BRAG for the rest of your life." IRONMAN TRIATHLON
Es gibt keinen anderen Teufel als den wir in unserem eigenen Herzen haben.
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11-19-2006, 11:53 AM #18
Assuming you are actually taking it properly and not when you just sat down and think that qualifies as at rest; you are in one of two situations
a) you are unfit - go talk to the doc before starting any major exercise programme
b) your heart is slightly faulty - go talk to the doc
In either case, the answer is go talk to the doc.Screw nature; my body will do what I DAMN WELL tell it to do!
The only dangerous thing about an exercise is the person doing it.
They had the technology to rebuild me. They made me better, stronger, faster......
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11-20-2006, 02:22 PM #19
On average normal adult HR is 70 beats per minute with a range between 60-80.
Anything greater than 100bpm is tachycardia
Anything less than 60 bpm is bradycardia
Elite endurance athletes like lance armstrong can have resting heart rates in the high 30's.
Age does make a difference in your HR. For example a newborn average resting heart rate is 120.
For the poster I would try taking your heart rate over the next 2 days when you wake in the morning and see what it is. I would also have someone take a measure of other vital signs like blood pressure and respiration rate.
Your HR will increase with activity and decrease with rest.
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11-20-2006, 02:25 PM #20
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11-20-2006, 02:31 PM #21
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11-20-2006, 03:38 PM #22Originally Posted by robby67
Nice E-stats. You bench 140 and squat 320? No... you dont."Swim 2.4 miles. Bike 112 miles. Run 26.2 miles. BRAG for the rest of your life." IRONMAN TRIATHLON
Es gibt keinen anderen Teufel als den wir in unserem eigenen Herzen haben.
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11-20-2006, 03:42 PM #23
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11-20-2006, 04:46 PM #24
- Join Date: Sep 2004
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Originally Posted by Bushmaster
to the op....some of this was already mentioned, but let me put this together for you. starting tomorrow morning as soon as you wake up, check your pulse. make sure not to be very active before checking it and avoid all stimulants, (coke, coffee, diet pills etc...). record this number and do the same thing for the next 3 days. see if the numbers are in the same range and see if they are still high. if you do this and are still in the 90's, this might be normal for you. i would look into seeing a professional if i went through those steps and my pulse was still elevated like that.
just my two cents.
also, my resting rate is in the 60-70 range. after i have any form of stimulant it shoots up into the 90's. goodluck bro.WHO DAT
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11-20-2006, 04:47 PM #25
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