intense cardio after workout

[bulkingup79]

^^^^^^^^^^^^^^^^^^^is this a good idea or will you loss some muscle is the process.....usually i workout for about an hour, drink a protein shake then rest for 30 mins and run for about 45 mins
whats ur opinion on this?

[DiamondDelts]

^^^^^^^^^^^^^^^^^^^is this a good idea or will you loss some muscle is the process.....usually i workout for about an hour, drink a protein shake then rest for 30 mins and run for about 45 mins
whats ur opinion on this?

I would do cardio first thing in the morning. Never right after a hard workout. Protein shake or not.

[bigboy15]

^^^^^^^^^^^^^^^^^^^is this a good idea or will you loss some muscle is the process.....usually i workout for about an hour, drink a protein shake then rest for 30 mins and run for about 45 mins
whats ur opinion on this?

Try to do it at a different time of day

[bulkingup79]

because my schedule is very tight, so i dont find much time...and by what u guys have said....can i say that its true i will lose muscle mass if i do cardio after a workout?

[Morbid_Mind]

can i say that its true i will lose muscle mass if i do cardio after a workout?

Not necessarily.

[Finnnnnngers]

in the long run, w/ the tight schedule, its better to do it after u lift than not at all

[baboyako]

i used to do cardio after lifting. it's tough on the CNS and easily leads to burnout. use sparingly

[MrSinister]

i do cardio after lifting all the time now. A short 15 minute hiit session, it's fairly intense but at 15 mins i doubt its going to cause any recovery or muscle loss problems, which are very overrated imo