whats the best exercises for abs i was looking to buy a ab machine or something? also whats a good fat burner that has no caffeine or ephedrine as i should say im looking for a good non stimulant
|
|
Results 1 to 5 of 5
-
11-17-2006, 08:05 PM #1Registered User
- Join Date: Jan 2006
- Posts: 6
- Rep Power: 0
whats the best home ab exercise machine i can get?
-
11-17-2006, 08:48 PM #2Registered User
- Join Date: Oct 2006
- Age: 35
- Posts: 31
- Rep Power: 0
I would suggest one that u can vary the exercises on cause abs can be very resilient
-
11-18-2006, 03:47 PM #3Registered User
- Join Date: Jan 2006
- Posts: 6
- Rep Power: 0
anybody else please?
-
11-18-2006, 03:50 PM #4Registered User
- Join Date: Sep 2006
- Age: 32
- Posts: 5,021
- Rep Power: 3172
your own bodyweight....?
crunches
v sits
leg lifts
pull up leg lifts
headstand/handstand leg lifts
bicycles
side ways crunches
sit ups
why buy crap when you got plenty to work with?bulking to 150
-
-
11-18-2006, 04:18 PM #5SEAman First Class
- Join Date: Aug 2006
- Location: Pennsylvania, United States
- Posts: 13,540
- Rep Power: 73746
How about an incline board ?
If u feel u want 2 buy a piece of equipment 4 ur abs, a variable incline board 2 go up against a wall is a good way 2 make those situps more of a challenge.
Taking this 2 the extreme, you can hang from ur knees off a horizontal bar and do "vertical" situps.Best Regards,
Ed
To the optimist, the glass is half full . . .
To the pessimist, the glass is half empty . . .
To the engineer, the glass is twice as big as it needs to be.
Journal: http://forum.bodybuilding.com/showthread.php?p=336405441#post336405441
Helpful or encouraging posters in my journal get repped.
How about an incline board ?
Bookmarks