Critique my routine!!!

[Spaniard00]

Chest/ Abs/ triceps
rest
Back/ Biceps/ forearms
Rest
Legs/ calves

[Liquidtensi0n]

Umm... wtf? That's not a routine... that's a list of bodyparts. Try again if you want a meaningful answer.

[Spaniard00]

Sorry I meant bodysplit. Critique bodysplit.

[Lencho]

Originally Posted by Liquidtensi0n

Umm... wtf? That's not a routine... that's a list of bodyparts. Try again if you want a meaningful answer.

Since there is no routine or program to critique in this thread, I am going to critique this response:

Direct, to the point and 100% accurate. I see great results in your future with more responses such as this. Overall grade - 10/10.

[Liquidtensi0n]

It's very standard. What's there to critique? If you mean to do that once a week it's too low a frequency for most to be making optimal gains.

[Lencho]

Originally Posted by Spaniard00

Sorry I meant bodysplit. Critique bodysplit.

2.

[Liquidtensi0n]

Haha... thank's Lencho.

[Spaniard00]

Sorry I was half asleep. It is done like this.
Monday = Chest/Abs / tri
Tuesday= Rest
Wednesday= Back/ Biceps/ Forearms
Thursday= Rest
Friday= Legs/ Calves
Saturday= Rest
Sunday= Repeat

If you think its too low frequency than what would u change?

[Spaniard00]

Should I do instead bi/tri on its own day with more frequency.

[46and2]

Originally Posted by Spaniard00

Sorry I was half asleep. It is done like this.
Monday = Chest/Abs / tri
Tuesday= Rest
Wednesday= Back/ Biceps/ Forearms
Thursday= Rest
Friday= Legs/ Calves
Saturday= Rest
Sunday= Repeat

If you think its too low frequency than what would u change?

I think what everyone is saying is that you have not actually posted a workout routine. Just listing the days and body parts is NOT a routine. You need to post what exercises, sets, and reps you are doing for each day and body part.

[Lencho]

Originally Posted by 46and2

I think what everyone is saying is that you have not actually posted a workout routine. Just listing the days and body parts is NOT a routine. You need to post what exercises, sets, and reps you are doing for each day and body part.

I give this post a 10/10. You showed a great amount of patience and understanding, yet still got the point across with quickness and clarity. Well done.

[shaunisabadass]

Hey man, they are right you didn't give us much to work with but I'll try to help you out a little bit...Since I don't really know how good of shape your in I will assume you are in decent shape. If you are a beginner I wouldn't hit it this hard. Your workout looks like you have got everything in there except shoulder's. I do mine on Chest/Tri's day. Some people do them other days, but thats when I like to do mine. Also I don't really know what you are going for with your body type so again I will have to assume you want to get more massive. I would do your workout routine twice a week with saturday and sunday off (only do legs once on wed. but make sure you blew the hell out of them, legs are very imoprtant). That means chest/tri's/shoulder's on monday and Thursday, Back/Bi's on Tuesday and Friday. Ab's three times a week with calves, just add them in between workout sets or at the end of a workout. Make sure you are sticking to free weights and going heavy, 3 sets of 8-10 reps...you should switch that up too every once in a while to shock your body. Remember at least 3 different workouts for each body part. Well man I did the best I could with the info given, I hope this helps

[sporty_2003]

You have no shoulders?