What does your grocery list look like?

[Kishin]

might be a pretty broad question but i'm going grocery shopping tomorrow and i wanna see what other people normally buy. lookin for some CLEAN foods for bulking. so far i'm planning on getting

Natural Peanut Butter
Cottage Cheese
Whole Grain Wheat Bread
Yogurt
Chicken Breast
Tuna
Almonds
Oatmeal

[buffgrk]

Protein

Boneless, Skinless Chicken Breast
Tuna (water packed)
Fish (salmon, seabass, halibut, sushi, mahi mahi, Orange roughy, tilapia, Sardines)
Shrimp
Extra Lean Ground Beef or Ground Round (92-96%)
Venison
Buffalo
Ostrich
Pork (lean)
Protein Powder (Whey, Casein, Soy, Egg)
Eggs
Low or Non-Fat Cottage cheese, Ricotta
Low fat or Non fat Yogurt
Ribeye Steaks or Roast
Top Round Steaks or Roast (stew meat, London broil, Stir fry)
Top Sirloin (Sirloin Top Butt)
Beef Tenderloin (filet mignon)
Top Loin (NY Strip Steak)
Flank Steak (Stir Fry, Fajitas)
Eye of Round (Cube meat, Stew meat, Bottom Round)
Ground Turkey, Turkey Breast slices or cutlets (*no deli or sandwich meats)

Complex Carbs (nothing enriched, bleached or processed if possible)

Oatmeal (Old fashioned, Quick oats, Irish steal cut)
Sweet Potatoes, Yams
Beans (Black eyed, Pinto, Red, Kidney, Black)
Oat Bran Cereal, Grape nuts, Rye cereal, Multi grain hot cereal
Farin (Cream of wheat)
Whole Wheat frozen Bagels, Pitas
Whole wheat or Spinach Pasta, Whey Pasta
Rice (Brown, white, jasmin, basmati, arborio, wild)
Potatoes (red, white, baking)

Fibrous Carbs

Green Leafy lettuce (red, green, romaine)
Broccoli
Asparagus
String Beans
Spinach
Bell Peppers (Green or Red)
Brussels Sprouts
Cauliflower
Cabbage
Celery
Cucumber
Carrots
Eggplant
Onions
Pumpkin
Garlic
Tomatoes
Zucchini

Fruit (If acceptable on diet)
bananas, oranges, apples, grapefruit, peaches, strawberries, blueberries, raspberries, lemons or limes

Healthy Fats

Natural Style Peanut Butter
Olive oil, Safflower oil
Flaxseed oil
Fish Oil
Nuts (peanuts, almonds, walnuts)

Dairy

Eggs
Low of Non-Fat cottage cheese, Ricotta
Low or non-fat milk
Low fat or non-fat yogurt

Condiments & Spices

Diet Soda
Crystal light
Fat free mayonnaise
Reduced sodium Soy Sauce
Reduced sodium Teriyaki Sauce
balsamic Vinegar
Salsa, Jalapenos
Hot peppers and Hot sauce, Cayenne pepper
Chili powder and Chili paste
Mrs. Dash
Steak Sauce
Sugar free Maple Syrup
Mustard
Extracts (vanilla, almond, etc)
Low sodium beef or chicken Broth
Plain or reduced sodium tomato sauce

Natural Sugar Sources
Honey

[Agent Lazy 78]

Yeah, I think jimjunkie has got it covered. Just one question, where in the world do you buy buffalo and ostrich?

[mbcrump]

Originally Posted by GRYDE001

Yeah, I think jimjunkie has got it covered. Just one question, where in the world do you buy buffalo and ostrich?

In the usa, they are harder to find than places like Australia. In the usa, we tend to eat chicken, beef more than anything else.

[Lil Freek]

Originally Posted by jimjunkie

Protein


Fish (salmon, seabass, halibut, sushi, mahi mahi, Orange roughy, tilapia, Sardines)

uh... sushi isn't a type of fish :s

[jcrue11]

My local Stop&Shop has both Ostrich and Buffalo meat, Ostrich is quite expensive but very lean and high in protein.

[mike-v-tap]

lean beef
chicken
tuna
whole wheat pasta
olive oil
plain tomato sauce
oats
skim milk
cottage cheese
organic whole wheat raisin bran cereal
whole wheat bread
organic natural PB
sugar free jelly
apples
blueberries
brocolli

[Lil Freek]

green beans
asparagus
white/yukon/red/sweet potatoes
brocolli
bananas
salmon/tilapia/cod
tuna (canned)
Kraft fat-free mayo
Turkey sausages
chicken breast
eggs
egg white (in container)
light marble cheese
Kraft PB
WW bread (usually soy, WW)
Vanilla flavoured soy milk
cottage cheese
0% MF yogurt
sesame and soy Melba crackers
frozen veggies

[exhibita]

Originally Posted by jcrue11

My local Stop&Shop has both Ostrich and Buffalo meat, Ostrich is quite expensive but very lean and high in protein.

Mine too.. A&P as well. It's becomming easier to find.. but still pricy.

Ground buffalo is easiest to find IMHO. Ostrich..just have to catch it on the right day.

I mix my ground buffalo with either oatmeal or Kashi Go Lean and make it like a burger. Damn good I have to say

[JBever58]

lil freek or whoever- would i be able to find a container of egg whites in my local grocery store?

[Kishin]

ostrich what the hell? haha sounds tasty. thanks for the replies, gonna have fun at the grocery store today!

[greenboa]

Chicken chicken and more chicken.

[Sezer_j]

Chicken Breasts
Tuna
Eggs
Brown rice
Oats
Brocolli

Low-fat salad dressing
Black pepper

Diet coke




My usual default list. That's it. If I want to cheat or add, I then add to the list when needed.

[Lil Freek]

Originally Posted by JBever58

lil freek or whoever- would i be able to find a container of egg whites in my local grocery store?

i dunno.
I buy it from my local grocery store... it's in the same fridge with the eggs, next to the milk.

[daYDreAmErX]

Broccoli
Asparagus
Onions
Tomatoes
Shark steak
Salmon
Tilapia
Tuna (canned)
Chicken breast
Buffalo
Chicken pattie (PC brand)
STEAK !
Cottage Cheese
Natural Crunchy PB
No-sugar syrup
Oats
Eggs or liquid egg whites
Potatoes
Garlic
Skim milk
Unsweetened apple-sauce
Almonds

[OhioUstud]

10 dozen eggs for the week
olive oil
vinegar
some fat free cottage cheese
almonds
unsalted peanuts
walnuts
blackberries
mixed berries
7 bananas for the week
3 of the biggest bags of iceburg salad
90% lean meat
a few cans of green beans
1 container plain old fashioned oats


same list everyweek

[Sezer_j]

Originally Posted by daYDreAmErX

Shark steak

LOL

[daYDreAmErX]

Originally Posted by Sezer_j

LOL

What's funny ?

[OhioUstud]

Originally Posted by JBever58

lil freek or whoever- would i be able to find a container of egg whites in my local grocery store?

yeah you can get egg whites in a carton at the grocery store but it's cheaper to buy regular eggs

[Kishin]

hey so uhhh... i was at costco today and on my quest for some yogurt i ended up getting a box of yoplait nonfat yogurt. is that okay for before bed or too much sugar?

[Lil Freek]

post the nutritional info.
all fatfree yogurts are different.. there's a couple that have low carbs in them, like 4-5g of sugar per 125ml

[johnnyironboard]

Ground beef
steak
chicken
romaine lettuce
tomatoes
cheese
sour cream
cream cheese
eggs
almonds
and lots of diet dr. pepper

pretty simple.

[johnnyironboard]

Originally Posted by Kishin

is that okay for before bed or too much sugar?

Do you sleep upstairs or downstairs?

[ballinfrogs]

-Strawberries
-Bananas
-Cottage Cheese
-Sugar Free Jello
- Skinless, Boneless Chicken
- Salsa
- Double Fiber WW Bread
-Sliced Turkey Breast
- WW Bagels
-Fat Free Cream Cheese
- Egg Beaters
-Skim Milk

[QUALITYGUY1]

Here's my list for now, but, I'm sure I will pick up more stuff when I go...

8 NY STRIP STEAKS ~12 OZ. EA.
20 TILAPIA FILETS
5 LBS. 95% LEAN GROUND BEEF
BONELESS PORK CHOPS
SHRIMP
EZEKIEL BREAD
1 GAL. MILK
SWEET POTATOES
ASPARAGUS
BROCCOLI
RED CABBAGE
GREEN PEPPERS
VIDALIA ONIONS
YUKON GOLD POTATOES
BANANAS
APPLES
ORANGES
GRAPEFRUIT

[xXSeanXx]

Water
Milk
Wheat Bread
Canned Tuna
Yogurt
Chicken Breast
Bananas
Apples
Strawberries
Oatmeal
Rice
Cheese
Peanuts
Peanut Butter
No-Sugar/Low Sugar Jelly
Oats
Mixed Vegetables

[Chahn]

Milk, wholemeal bread, oatmeal and some sardines or tuna. Sometimes I buy chicken.

[Nedo]

Originally Posted by JBever58

lil freek or whoever- would i be able to find a container of egg whites in my local grocery store?

Ya I know in Canada they sell them in those milk box containers, just small portions, like 250ml. It should be right beside the eggs, or near the yogurts.

[JJ_fitness]

For me:
Chicken, tuna, tilapia, sweet potatos, brown rice, organic salsa, organic sugar free cereal with Fat Free Milk, Diet Mnt Dew, PB......

For my 3 year old:
muffins, Fruit Loops, green beans, gold fish, juice, milk, chocolate milk,.......

Yeah my basket is kind of funny looking....Good stuff and crap. But it makes your will a lot stronger when you have that crap in the house for the kid and boyfriend and you keep yourself from eating it. It makes me feel stonger.

[Dirty Shoez]

Oats
Turkey Ham
Eggs
Whole Wheat Bread (Lower Carb)
Lettuce
Tomato
Avocadoes
Grape Juice
Steak
Broccoli
Potatoes
Seafood Mix
Shrimp
Almonds
Milk

Thats about 80% of my meals right there