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  1. #1
    BAAAAA mcxk's Avatar
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    How much can the average joe dumbbell press?

    Your average dude who perhaps does some sport, does not follow a clean high protien diet, around how much should they be able to dumbbell press?
    (retailmenot)
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  2. #2
    Banned Need4Advice's Avatar
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    80lbs
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  3. #3
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    Yeah I'd say probably 80 pounds per arm
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  4. #4
    Misc Ninja #19 The Masterpeice's Avatar
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    Originally Posted by Need4Advice
    80lbs
    try 55 if they're lucky
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  5. #5
    Registered User SuperTrouper's Avatar
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    Originally Posted by mcxk
    Your average dude who perhaps does some sport, does not follow a clean high protien diet, around how much should they be able to dumbbell press?
    how much did you press when u got started.

    there's your answer dumbo
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  6. #6
    Banned Mtguy8787's Avatar
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    Well the average american male can only bench around 135... or so ive read.
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  7. #7
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    Yes but if they do some sport then they are not an average American male
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  8. #8
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    Average as in average 30 year old male?
    or 40 year old?
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  9. #9
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    135 is like a 40 lb db press, id say thats about average at my gym 40-50, i do 70 which only about 5-8 people do more than me that i've seen.
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  10. #10
    ΛΦΕ AphtaLyfe's Avatar
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    40-55lb sounds about right... depending on their weight.
    MS4
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  11. #11
    The Mad Bomber SupaDJDiesel's Avatar
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    With proper form perhaps 45's. Anyone who said "80" does not actually lift weights. I didn't press 80's until I was an All-American.
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  12. #12
    fire on the mountain Antidote's Avatar
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    Originally Posted by Stalwart Steve
    Yeah I'd say probably 80 pounds per arm
    an 80lb dumbell per arm?? yeah right dude


    i'm gonna say, average 40-45 lb dumbells
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  13. #13
    BAAAAA mcxk's Avatar
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    Originally Posted by SuperTrouper
    how much did you press when u got started.

    there's your answer dumbo
    I wouldn't know my true strength cuz I was doing only bench presses for the beginning 6 months of working out before I began doing dumbbell presses too.
    (retailmenot)
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  14. #14
    Registered User SuperTrouper's Avatar
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    Originally Posted by mcxk
    I wouldn't know my true strength cuz I was doing only bench presses for the beginning 6 months of working out before I began doing dumbbell presses too.
    wow. i bet your one of these guys that dont do legs.
    only the show boat muscles: chest, abs, biceps
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  15. #15
    Hope to see you baby Rambo26's Avatar
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    no way 80lbs, I still cant do that
    When I went out with my coath and my best Chris I was dressing business i like business man you tube star I wear bread name300 buck skill pants with raphle shirt lerren with lofer dress shoe I don't play when I go out I dress a star ! Like red carpet! - Jason Genova
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  16. #16
    Registered User SuperTrouper's Avatar
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    Originally Posted by Mtguy8787
    Well the average american male can only bench around 135... or so ive read.
    bwahahahahaaaahahahhahaaaaaaaahahahaha
    thats the biggest load of bull ca ca i ever read. more like 95 lbs including the bar
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  17. #17
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    Originally Posted by SupaDJDiesel
    With proper form perhaps 45's. Anyone who said "80" does not actually lift weights. I didn't press 80's until I was an All-American.

    x2

    They might actually be able to lift the 80's for one, sloppy ****ing rep, but i doubt it.
    "If you can't be good, be good at it."

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  18. #18
    high toned son of a bitch Keg_Chested's Avatar
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    Originally Posted by SuperTrouper
    wow. i bet your one of these guys that dont do legs.
    only the show boat muscles: chest, abs, biceps
    Why the hate? I switched to DB press after 5 months (just recently) of flat bench because I hated it and it never felt right to me no matter how I changed my form.
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  19. #19
    BAAAAA mcxk's Avatar
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    Originally Posted by SuperTrouper
    wow. i bet your one of these guys that dont do legs.
    only the show boat muscles: chest, abs, biceps
    Why are you critiquing my workout? Yes in the beginning I did not do legs either, I also did some exercises wrong, did not have protein shakes immediately after my workout etc.

    Sorry I was not like you when you first went into the gym and knew how to perfectly execute every exercise, knew which exercises to do for max results, and had an idea of when you would stop bulking and begin your cut to show case your results at your first Mr.olympia.
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  20. #20
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    Originally Posted by Rambo26
    no way 80lbs, I still cant do that
    on incline decline or flat serface
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  21. #21
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    Originally Posted by SuperTrouper
    on incline decline or flat serface
    80lbs one rep, i think most can do that
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  22. #22
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    Dumbell press requires some balance so I would guess 70lb per arm for 6 reps.
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  23. #23
    day dreamer HazeDrake's Avatar
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    I just started doing 80's per arm, and I've been lifting over a year, of course I tihnk I'm doing ok considering I weigh less than 150
    Know stuff about bb'ing? startergym.com is for sale, use it to build the site you wanted
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    http://www.pipeline.com/~dada3zen/average.htm
    interesting compilation of averages. it doesn't have dumbell press but does have bench press among other things. the bench press seems high for the average.

    my guess would be around 50lbs with suspect form
    reborn.
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  25. #25
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    Originally Posted by HazeDrake
    I just started doing 80's per arm, and I've been lifting over a year, of course I tihnk I'm doing ok considering I weigh less than 150
    its not how much you can lift its what ur body looks like and your body my dear sir looks like hell
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    If the person hasnt worked out much b4? No way 80, cause it takes alot of stabilizing muscles to do db press. The average amount i see people at my college gym lift(these kids workout a decent bit i would assume) is prolly around 60-70 lbs.

    At the gym i go to back home, which is mostly older people and HS kids i would say 40-50 lbs
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    I'd bet 55lb db's would be spot on (with good form for 6 reps).
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    Originally Posted by SupaDJDiesel
    With proper form perhaps 45's. Anyone who said "80" does not actually lift weights. I didn't press 80's until I was an All-American.
    An All-American, wtf? Haha. I bench press 240 pounds and dumbbell press 90 pounds on a good day.
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    last time i did DB's i did 85's and on the 5x5 program im on now. I should get 220x5 tommorrow.
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  30. #30
    nom nom nom cupcakekid's Avatar
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    id say an average 30 year old male who does an occasional softball league and runs one a month could do 40-45s per arm for about 6 reps.

    I just got 110's for 6 good reps, looks like the hard works payin off, still got to keep goin tho
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