What are your favourite exercises?

[staffy]

Thought id list some of my favourite exercises for each bodypart and see what other peoples favourites are.

Chest - Dumbell pullovers ,Dont see many people round here doing them but i love them.

Back- Single arm Dumbell rows ,

Legs- A no brainer here, Squats

Shoulders- Dumbell presses closly followed by upright rows using a single dumbell one arm at a time Works the traps nicely as well.

Biceps- Incline dumbell curls , running the rack.

Triceps- Skull crushers.

Forearms- Reverse e z bar curls.

Calves- Smith machine calf raises.

[stealth_swimmer]

Traps: Dumbell Shrugs and Behind the Back Barbell Shrugs
Delts: Laterals and DB Military
Chest: Incline and Cable Crossovers
Biceps: Barbell Curls, Concentration Curls, and Incline Curls
Triceps: Dips
Legs(thighs): Deadlifts, Squats, and Stiff-legged Deadlifts
Back: T-bar Rows, BB Rows, Lat Pulldowns
Forearms: DB wrist curls/reverse wrist curls
Calves:Standing Calf Raises and Seated Calf Raises

[Forge3]

legs: Squats, Stiff-legged deads, calve raises on hack or leg press machine.

Chest: Incline/ Flat (Barbell/dumbbell).

Back: Cable/support rows. Chin-ups (Suppinated shoulder width grip).

Arms: Barbell/Dumbbell curls, Shoulder press, cable extensions.

[GoJu]

full body:

deadlift
squat
clean and jerk
bench press
military press
snatch
chinup
dip
bent-over row

grip:

block weight pinch gripping
crush grippers
rolling thunder
wrist roller

abs:

decline situps

cardio:

kickboxing drills

[DJAuto]

shrugs, weighted dips, weighted pull ups.

[jetlee]

Chest
Benchpress

Back
db rowing

Shoulders
lat raise

Triceps
skull crushers with dbs

Biceps
hammer curls

Legs
squats

[-tmf-]

...however these are the exercises I really enjoy doing.

Dips
Wide Grip Pullups
Seated Calf Raises
EZ-Bar reverse curls
Ab work in the roman chair

[RasLion]

Chest: incline DB press
Back: pull-ups
Legs: leg press, romanian deadlifts, doing calves on the leg press
Shoulders: bent over lateral raises
Abs: Dunno what they are called... kneeling cable crunches?
Biceps / Triceps: Everything.

[ElSpaceBandito]

Power Cleans
ATG Squats
Rack Pulls
Incline DB Bench
T Bar Rows

My personal Favourites

[LatissimusDorsi]

Chest - Bench press
Back - Barbell rows
Legs - Squats
Shoulders - Seated barbell press
Biceps - Hammer curls
Triceps - Weighted dips
Calves - Calf raises
Whole body - Deadlifts

[rockhuddy]

Pin pulls, good mornings, front squats, jm presses, face pulls, and glute ham raises.

Damn, 4 out of 6 are lower body lifts.

[LSU1]

im bored so i guess ill play..

rack deads (or as rock calls them "pin pulls"), dips, incline DB, t-bar rows, front squats, decline CGBP, hammer chins, MP

[rockhuddy]

or as rock calls them "pin pulls"

It just rolls off the toungue better.

[John Prophet]

right now my favorite is behind neck jerks....they are just too cool....im closing in on 225 which will be cool

[PaHulkster]

Deadlift, clean and press, and I like back machines for some reason haha.