Need some help adding Ultimate Mass gain exercises into my routine......
Need some help adding Ultimate Mass gain exercises into my routine......
Hello, my routine is: 3 days, im only gonna show you 2
Monday
. Squats - Light 15 rep warmup then 2 x 12 with as much weight as you can manage.
2. Bent leg deadlifts 4 sets of 12, 10, 8, 6 reps - Increasing weight each set.
3. Flat bench press - 3 x 8 (Go to failure on set 3 and increase weight every set)
4. Seated shoulder press - 3 x 8 (Go to failure on set 3 and increase weight every set)
Thursday
. Squats - just one set of 15 light reps
2. Power cleans - 3 x 12 (Go easy at 1st if you're new to these)
3. Leg Press (45 degree uphill) - 4 sets of 15, 12, 10, 8 reps - up the weight each set. You should be lifting a LOT of weight with this one after a few weeks.
4. Dips - 4 sets of maximum reps (lean forward slightly to emphasis the chest)
5. Chins - 4 sets of maximum reps.
What I want is to add 1 more Super Chest MASS exercise to each day. So i will have 5 exercises on monday, and 6 on thursday.
I don't wanna get cuts, or rips, just plain and RAW MASS on my Chest.
So what can I add on monday and thursday, just one exercise each day?
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