Need some help adding Ultimate Mass gain exercises into my routine......

[Vaines]

Need some help adding Ultimate Mass gain exercises into my routine......
Hello, my routine is: 3 days, im only gonna show you 2

Monday

. Squats - Light 15 rep warmup then 2 x 12 with as much weight as you can manage.
2. Bent leg deadlifts 4 sets of 12, 10, 8, 6 reps - Increasing weight each set.
3. Flat bench press - 3 x 8 (Go to failure on set 3 and increase weight every set)
4. Seated shoulder press - 3 x 8 (Go to failure on set 3 and increase weight every set)

Thursday
. Squats - just one set of 15 light reps
2. Power cleans - 3 x 12 (Go easy at 1st if you're new to these)
3. Leg Press (45 degree uphill) - 4 sets of 15, 12, 10, 8 reps - up the weight each set. You should be lifting a LOT of weight with this one after a few weeks.
4. Dips - 4 sets of maximum reps (lean forward slightly to emphasis the chest)
5. Chins - 4 sets of maximum reps.


What I want is to add 1 more Super Chest MASS exercise to each day. So i will have 5 exercises on monday, and 6 on thursday.
I don't wanna get cuts, or rips, just plain and RAW MASS on my Chest.

So what can I add on monday and thursday, just one exercise each day?

[Bignbuff]

Incline DB Press on Monday

and

Incline DB Flys on Thursday.

This way you are hitting the upper and lower chest in both workouts.

[Vaines]

Thank you! Is it ok if I use a barbell for monday?

Incline BB Press?

[Bignbuff]

You can use a barbell. However, DB's are much better since they give you a much great ROM and require you to use more stabalizers.

[Tee]

Bump for the DB's... Much better.

[Vaines]

What is ROM BignBuff?

And are you talking about the same things as incline Bench press? Just wanna make sure

[Bignbuff]

ROM= Range of Motion.

Yes it's the same thing as incline barbell press just with DB's. They are much harder and much more effective for me.

[Vaines]

alright, im gonna be doing them starting monday.

It's only 2 exercises for chest per day, but am I right to think If I work hard enough on those 2 exercises, I don't need any more?

Also, what do you think of weighted Chair Pushupes?

Tempo 402 4 on the neg and 2 on positive, they kill ur pecs when I tried um.

[Bignbuff]

You can also add in some weighted dips if you want.

[ZachG_85]

Best mass exercises:

Incline/Decline DB presses
Squats (hack, back, or front)
Deadlifts
Bent over Rows
Straight-bar curls

In my opinion.