What's that stuff called that lubercates your joints? Is it Glucosamine? Anyways, my knees and shoulders ache when I do heavy lifts on squats military press, bench, etc. So, will this lubercate my joints enough to the point where it will not ache? If so, I definatly need some.
Thanks
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Thread: Glucosamine?
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11-15-2006, 03:58 PM #1Registered User
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Glucosamine?
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11-15-2006, 04:00 PM #2ʇı ʞɔnɟ
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Might, might not... worth a try
Workout journal
http://forum.bodybuilding.com/showthread.php?p=265614091#post265614091
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11-15-2006, 04:19 PM #3Registered User
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im not sure about glucosamine...but i know omega 3 fish oil tablets r supposed to be real good...most peopel with arthritis use them. look into fish oil tablets
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11-15-2006, 04:21 PM #4Registered User
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Bengay.
http://www.pfizerch.com/brand.aspx?id=261
Stuff smells pretty strong though, so you better be careful about when you wear it.
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11-15-2006, 04:28 PM #5Banned
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Glucosamine is ONE of the nutrients needed for joint health.
Your body can synthesize it from glucose, if it has the other nutrients it needs.
Essential fatty acids from oils like flax, olive or fish are important for lubrication.
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