I feel I have a solid grasp on the dietary aspects of keto now Ihave a few question to you experts on the workout part.
Lets start with my stats, former dancer who was in great shape, three kids later and a case of lupus/fybormyalgia, very weak lower back due to scoliosis, and avascular necrosis of the right lower pelvis, I am a blob. 5'5" 189 pounds aprox 36% body fat. I will be working out at home and would like to incorperate pilaties in to the routine as well to strength my core and lower back area. My fat is spread pretty much evenly all over and my main goals are fat loss and total body makeover. I want to be long and lean like a dancer and would like the exercises I do to help build that.
So what I'm asking is could someone help me with a possible routine to acheive these goals as soon as can be? What I was thinking was this. Let me know.
Cardio 5x's a week three being hit two being longer lower intensity
Pilaties for back and core 30-40 mins 3x's a week
Weights two days upper/two days lower
one extra day for extra butt sculpting
Second question would also be how many exercises do ya'll think per body part? How many sets/reps for what I am trying to acheive??
Thread: Exercise and Keto