Post your during workout Drink/Supps
what supps do you have in your during workout drink
i know of people who have xtend and some who just have plain water but was wondering what other additions to xtend make a solid workout drink (provided NO is take pre and creatine post)?
|
|
Results 1 to 30 of 36
-
11-14-2006, 09:12 PM #1Registered User
- Join Date: May 2005
- Posts: 7,224
- Rep Power: 0
Post your during workout Drink/Supps
-
11-14-2006, 09:20 PM #2"Talon"
- Join Date: Jun 2003
- Location: Brooklyn, New York, United States
- Age: 38
- Posts: 4,184
- Rep Power: 2109
carb+protein meal 40 minutes before workout.
Purple wraath - half immediately preworkout, half during workout.
wazy maize starch postworkout.
whey protein 20 minutes later.
carb+protein meal 40 minutes later.
^^^^^ best results everb.s. exercise science, nsca-cscs
-
11-14-2006, 09:27 PM #3Registered User
- Join Date: Jun 2003
- Location: State College PA
- Age: 40
- Posts: 435
- Rep Power: 274
SizeON mixed with XTEND during
-
11-14-2006, 09:38 PM #4Registered User
- Join Date: May 2005
- Posts: 7,224
- Rep Power: 0
don't you take sizeon post workout?Originally Posted by Harry83
-
-
11-14-2006, 10:31 PM #5Gone.....
- Join Date: Jan 2004
- Location: United States
- Posts: 8,098
- Rep Power: 6908
Cutting:
BCAA+WPI+Creatine
Bulking:
BCAA+WPI+Creatine+Dex
-
11-14-2006, 10:44 PM #6Registered User
- Join Date: Sep 2006
- Location: Al Anbar Province, Iraq
- Age: 49
- Posts: 41
- Rep Power: 0
why do you take creatine if you are in the cutting phase? you can drop abotu 5-8 lbs of water if you get off it. i take gatorade/whey during. thats all i can get out here. haha. but, its carbs/protien
-
11-14-2006, 10:45 PM #7becoming godsized!
- Join Date: Jan 2005
- Location: Phoenix, Arizona, United States
- Age: 39
- Posts: 2,412
- Rep Power: 556
during workout: 20g BCAA's
10g glutamine
1 scoop WPI
5g creatine mono
vit B complex powder
this is all in 1/2 gallon water bottle with crystal light added.
-
11-14-2006, 10:48 PM #8
24oz generic Kool Aid + 2 scoops of Controlled Labs GlycerGrow.
Audentis Fortuna Iuvat
-
-
11-14-2006, 10:48 PM #9Registered User
- Join Date: Sep 2006
- Location: Absarokee, Montana, United States
- Posts: 1,404
- Rep Power: 594
H20
-
11-14-2006, 11:16 PM #10Crossing the Rubicon
- Join Date: Sep 2004
- Age: 38
- Posts: 2,814
- Rep Power: 1904
During Workout Drink =
2 scoops Primal EAA
20g Dextrose
10g L-Leucine
5g Citrulline Malate
5g Creatine Monohydrate
2g Beta Alanine"Glory, as anyone knows, is bitter stuff."
-- Yukio Mishima
"[T]here is no inner man, man is in the world, and only in the world does he know himself."
-- Maurice Merleau-Ponty
-
11-14-2006, 11:56 PM #11This is MADDNESS!!!!
- Join Date: Nov 2006
- Location: Long Beach
- Age: 38
- Posts: 167
- Rep Power: 214
lots of water, Endo-Rush, and CEE(Cellmass)
5'7 142lbs 10%
STack
Purp wAAth
CEE
GABA
HP AAKG
BCaa
NOW ZMA
HP Chromium Picolomate
+basics
-
11-15-2006, 12:18 AM #12Registered User
- Join Date: Jun 2003
- Location: New York, United States
- Posts: 34,428
- Rep Power: 275265
Water for me. I really don't like carrying a shaker or bottle with me when I train.
Free Agent
Instagram.com/naturalguy2.0
-
-
11-15-2006, 12:19 AM #13Registered User
- Join Date: May 2006
- Location: South East Asia
- Age: 45
- Posts: 1,079
- Rep Power: 232
Ribena.
My Upper Lower Split Journal:
http://forum.bodybuilding.com/showthread.php?t=7258771
-
11-15-2006, 01:21 AM #14Registered User
- Join Date: May 2005
- Posts: 7,224
- Rep Power: 0
how does Primal EAA compare with scivation Xtend?Originally Posted by Serpens Aeon
I know it contains more amino acids but no glutamine?
-
11-15-2006, 02:25 AM #15
Whey Isolate, Gatorade, BodyOctane and Orotine. Doulbe up my doses of BO and Orotine and drink half pre and the rest during.
-
11-15-2006, 04:17 AM #16Registered User
- Join Date: Nov 2003
- Location: Sydney, NSW, Australia
- Age: 40
- Posts: 813
- Rep Power: 854
[P/WO] Rampage (2), Primaforce EAA (10g), Taurine (5g)
Body Octane (10g), Clout (10g)
[Workout] All-in-one (46g), L-leucine (5g)
[POST/WO] Whey Protein [40g], Dex/Malto [60g], L-leucine (5g)
[PP/WO 4] Primaforce EAA (10g), L-leucine (5g)If they can make penicillin out of mouldy bread, maybe they can do something with you.
-
-
11-15-2006, 04:21 AM #17Newbie Bodybuilder
- Join Date: Oct 2006
- Age: 37
- Posts: 107
- Rep Power: 214
Originally Posted by ryanthestark
^^^ me toohutch
-
11-15-2006, 05:02 AM #18Broken
- Join Date: Oct 2005
- Age: 52
- Posts: 6,294
- Rep Power: 27747
1.5 scoop Primal EAA OR 1 scoop Substance + 7 scoops Xtend
-
11-15-2006, 05:05 AM #19Is it summer yet?
- Join Date: Aug 2005
- Location: Lehigh Valley PA
- Age: 56
- Posts: 1,820
- Rep Power: 1489
Water only. IMO, if you have taken care of pre-workout nutrition and follow up with proper post nutrition, there's no need for anything else. And while I might be in the minority, I think "sipping" on overpriced BCAA during your workout is like burning REALLY expensive fuel in your lawn mower.
Steve
Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind.
- Dr. Seuss
Body like a stone, mind like a meatloaf.
- Eric Cartman
-
11-15-2006, 05:21 AM #20Newbie Bodybuilder
- Join Date: Oct 2006
- Age: 37
- Posts: 107
- Rep Power: 214
Originally Posted by rotlexWater only. IMO, if you have taken care of pre-workout nutrition and follow up with proper post nutrition, there's no need for anything else. And while I might be in the minority, I think "sipping" on overpriced BCAA during your workout is like burning REALLY expensive fuel in your lawn mower.
word.hutch
-
-
11-15-2006, 05:34 AM #21Registered Bro
- Join Date: Jul 2003
- Location: Illinois, United States
- Posts: 10,075
- Rep Power: 13519
agreed, but at least it DOES work.Originally Posted by rotlexWater only. IMO, if you have taken care of pre-workout nutrition and follow up with proper post nutrition, there's no need for anything else. And while I might be in the minority, I think "sipping" on overpriced BCAA during your workout is like burning REALLY expensive fuel in your lawn mower.
-triple
-
11-15-2006, 05:37 AM #22Registered User
- Join Date: Sep 2005
- Age: 36
- Posts: 17,873
- Rep Power: 2982
During workout I doOriginally Posted by tranceaddict
6-8 scoops xtend
1 scoop primal eaa or 1 scoop substance WPI
1 serving xceedNew 5/3/1 Strength Journal:
http://forum.bodybuilding.com/showthread.php?t=152156313&p=1031620863#post1031620863
-
11-15-2006, 05:38 AM #23Just Like You Imagined
- Join Date: May 2006
- Location: Perth, Western Australia
- Age: 37
- Posts: 1,190
- Rep Power: 351
Purple Wraath and an extra bottle of water.
Then straight after my workout, I have ON Whey with water. About 30 minutes later I'll eat a solid food meal."It seems, in fact, as though the second half of a man's life is made up of nothing, but the habits he has accumulated during the first half."
- Dostoevsky.
-
11-15-2006, 06:46 AM #24Hero. Psycho. Insomniac.
- Join Date: Feb 2004
- Posts: 11,471
- Rep Power: 8616
Water only. If Pre and Post are in place, I see no need to fill the 45 minutes Im at the gym with another supplement.
The Dark Knight...Rises.
-
-
11-15-2006, 08:06 AM #25Registered User
- Join Date: Sep 2005
- Location: Florida
- Age: 55
- Posts: 938
- Rep Power: 231
Water all the way!!
Anything you need you can get at 7-11
-
11-15-2006, 08:17 AM #26Registered User
- Join Date: Jun 2003
- Location: New York, United States
- Posts: 34,428
- Rep Power: 275265
Thats how I feel. If your eating every three hours (and you should be) you should be in a positive nitrogen balance. If you still want to take BCAA's (I only do when in a caloric restriction) you can drink them immediately before training.Originally Posted by SkigazziFree Agent
Instagram.com/naturalguy2.0
-
11-15-2006, 08:55 AM #27Animal in Training...
- Join Date: May 2004
- Age: 43
- Posts: 1,230
- Rep Power: 809
30 minutes before: Protein shake, Animal Pump
During: 5-6 scoops of xtend in 1/2 gallon of water and 3 scoops of glycergrow
Immediatly after: 2 tablespoons of honey, and protein shake w/ oats and PB about 20 minutes after that
Hour after workout: Usually tuna or chicken w/ sweet potato and a yogurt
-
11-15-2006, 09:13 AM #28Gym Addict
- Join Date: Jun 2006
- Location: Champaign, Illinois, United States
- Age: 41
- Posts: 787
- Rep Power: 4014
PREWORKOUT:
ERGOPHARM CELL FUEL
GIANT CREATINE-NO
ERGOPHARM ALL IN ONE CARB FREE
2 MULTI VITAMINS
3 CAFFINE PILLS
4 ERGOPHARM PSYCHOTROPIN
DURING:
STAMINO2
WATER
POST WORKOUT:
5 GRAMS CREATINE
5 GRAMS OF GLUTAMINE
ERGOPHARM GF-PRO
1 TBSP OF FLAX OIL
3 Acetyl-L-Carnitine
6 ERGOPHARM 6OXOEat Clean Train Dirty
2007 NPC Continental USA Achievement Award Winner
2008 Mid-Illinois Ergopharm Achievement Award Winner
Transformation of the week on bodybuilding.com
http://bodybuilding.com/fun/transm161.htm
Head Rep for Youth Addict
Youth Addict become addicted!!!!
www.youthaddict.com
https://www.********.com/ECTDApparel
-
-
11-15-2006, 09:53 AM #29Registered User
- Join Date: Nov 2006
- Location: Coldwater, Michigan, United States
- Age: 39
- Posts: 36
- Rep Power: 0
I drink Apple Juice during my workout. Is that bad?
-
11-15-2006, 10:00 AM #30Registered User
- Join Date: Feb 2006
- Location: Ohio, United States
- Age: 57
- Posts: 1,026
- Rep Power: 318
Lately, a big ol' cup of luke-warm coffee. And you know what? As far as workout intensity and Getting Things Done, nothing really beats it by much. Go figure!
Oh, sometimes I mix in a couple scoops of BCAA
No matter where you go, there you are.
Bookmarks