efa's

[spn]

Do you regularly add EFA's to your daily diet? If so to what effect, fat loss, muscle gains etc. Also what type and how much...flax seed Udo? Yikes, I hope I'm not getting on anyone's nerves with all my recent posts. Thanks for everyone's advice!

[RippedUp]

EFAs are essential for health, hormone production, fat loss via metabolism optimization, and lots of good things.

UDO's is an excellent blend. Use it everyday; 2-5 tbspns. (Store it in the fridge all the time).

Other than that, fatty fish (salmon, mackerel etc.) is a great source of EFAs, along with nuts (almonds, walnuts), so eat'em up.

Hope that helped.

[freaker]

Don't forget flax seeds. Ground-up flaxseeds contain not only the most complete profile of EFAs(next to hemp seeds), but they also contain protein and fiber.

[Nikki]

Some good sources are cla; primrose oil; flax seed oil; olive/canola oil; walnuts/almonds; etc.........try to get at least 15-10 gm/day in good fats........I consume about 25-30 unsat. fats and 5-10gm. sat fats/day in the offseason.......I cut this amount to about 20gm total in the precontest phase of things