Hi all. I used to work out a lot but due to illness I stopped for about 10 years and became fat. My illness is now much improved and I am finally back at the gym aged 37. I have worked out my TDEE thanks to you guys and am consuming the right amount of protein for my ideal body weight (not my weight now as I am too heavy).
My question relates to bulking and cutting. Am I right in assuming that initially I will get my noob gains phase again and therefore the question of bulking or cutting is one for further down the road? I was planning to keep my current work out plan as long as I am getting results and then reevaluate.
Thanks to anyone who reads this.
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Thread: Fat noob
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08-13-2017, 04:59 AM #1
Fat noob
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08-13-2017, 05:06 AM #2Registered User
- Join Date: Jun 2005
- Posts: 14,437
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Correct. If you are obese you can start cutting now as you are going to need to regardless of noob gains but you should get noob gains again.
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08-13-2017, 08:08 AM #3
Cut, after such a long break you will be able to progress and regain good amount of muscles even on a calorie deficit.
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