I am first timer on this forum, but a have a copule of questions, i am on KETO diet almost 5 days, and I fell very very bad , i dont feal I am losing fat (my pants aren't bigger ), I have energy problems (I cant go to jum, whell a go there but I dont have energy to work ),I am almost all the time hungy , and i need advices...
Is this normal? Menu people say they have a lot more energy on protein diets? When i will start losing fat? Also what do you think is taking glutamine to help? Also what do you think about this diet and using SOY protein?
Thanks again and sorry about bad English ,
Thread: Keto diet and taking glutamine