Home-made gainer shake!!!

X-Mark-X · 11-13-2006, 01:52 PM

Ok so i've been trying to come up with a decent home-made weight gainer shake recently and I found a pretty sexy one that I just had to share. Here it is:

2 cups milk
1 scoop chocolate whey protein
1 tablespoon of cocoa
4 servings (40 crackers) of Kashi Original 7 Grain crackers
1 tablespoon peanut butter

This is approximately 60g protein/80g carbs/20g fat and somewhere around 750 calories. The best part is, it tastes absolutely delicious, it's like an orgasm for my mouth.

5Six · 11-13-2006, 03:03 PM

Do you have any information on the macros for the crackers?

X-Mark-X · 11-13-2006, 03:18 PM

Ya, the crackers are:

Per serving (10 crackers, 20g)

Calories: 90

Fat - 2.5g
Saturated - 0.3g

Sodium - 130mg
Potassium - 160mg

Carbohydrates - 14g
Fibre - 1g
Sugars - 2g
Starch - 11g

Protein - 2g

5Six · 11-13-2006, 03:22 PM

Thanks, I might have to check it out for a bit.

trinitycab2 · 11-21-2006, 05:59 AM

I like to grind oatmeal in my bullet in bulk and then add a couple 1/2 scoops to my shake each day. Lots of fibre not to much fat and tastes good. I also add a banana to my shakes. Couple tea spoons of honey.

bodyfuel · 11-21-2006, 06:51 AM

1.5 - 2 Scoops whey
+ milk <according to your preference>
+ 2 scoops oats
+ Peanut Butter
and/or some fruit

chuck all this in the blender and your talking about 600 cals, with clean carbs and your shot of protien

I got this off an another thread on this forum, if you search you will find it. Had detailed macros for the entire thing.