Can I Train Twice A Day???

[TheGrapeJuice]

theres a guy at my gym that goes there twice a day for about 2 hours each session, he is like 5'3 and like 121 lb and ripped

[SienZ]

theres a guy at my gym that goes there twice a day for about 2 hours each session, he is like 5'3 and like 121 lb and ripped

For how many days?

I've tried 2½ hours, twice a day to overreach, and i wouldn't be able to handle it for more than a week or so. But at 5'3 121lbs, that sounds like he is going to get some injuries, very soon.

[TheGrapeJuice]

6 days a week, yes Ive told him but seems like he does that because he never trains hard enough...to my eyes at least

[strangeclouds]

Training each muscle 1x per week is perfect...if you want to screw everything up workout 2x per day...otherwise leave it be....2x per day will do harm...ur body only has enough energy n testosterone stored for 1 45 min workout per day...

lol weaksauce

[TorakFirenze]

Arise, 2006 thread.

[diabolicbmx]

Ive been training for around 10 months (Im 16 now, 17 next May). When I started training I was 110lbs, and now I am 158.4lbs, so have put on over 48lbs. I train each muscle group 1x p/week.

This is how my week looks:

Mon: chest
tues: back
wed: off
thurs: bi's and tri's
fri: delts and traps
sat: quads, hams and calves

I train after college, so around 5pm ech day, apart from saturday, when I train around lunchtime. I eat as much as I can (I am bulking very cleanly).

So do you think I would be able to train twice on some days, e.g. on Monday do arms in the morning, and chest in the evening?

Do any of you train twice a day or more than 5x per week?

Thanks for any help or advice!

If you gained 50 pounds, why the fuk would you want to change something that is working fine?

[StuipedPump]

Go for man I hit arms twice a day with maximum effort. In the words of CT Fletcher "**** overtraining its a myth you can't overtrain".