Ive been training for around 10 months (Im 16 now, 17 next May). When I started training I was 110lbs, and now I am 158.4lbs, so have put on over 48lbs. I train each muscle group 1x p/week.
This is how my week looks:
thurs: bi's and tri's
fri: delts and traps
sat: quads, hams and calves
I train after college, so around 5pm ech day, apart from saturday, when I train around lunchtime. I eat as much as I can (I am bulking very cleanly).
So do you think I would be able to train twice on some days, e.g. on Monday do arms in the morning, and chest in the evening?
Do any of you train twice a day or more than 5x per week?
Thanks for any help or advice!
Thread: Can I Train Twice A Day???