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    Classick nbk's Avatar
    Join Date: Jan 2006
    Location: Cheshire CT
    Age: 34
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    coming back to lifting need help

    ill make this as specific as i can. I lifted for 1.5 years straight, then took this summer off. ive been on and of since then, mostly on. I am like 5-8 to 5-9 bodyfat around 15%. 150 pounds. bench max is around like 195-205.

    Im looking for a routine that i could do 3-4 days a week, for maximum size gains. i know 5x5 is good for stregnth, but im looking for the most size gaims i can get. and i understand that a lot comes from diet, but does anyone have a specific routine for size/hypertrophy? or tips?

    thanks
    Old Journal: http://forum.bodybuilding.com/showthread.php?t=687501
    New Journal: http://forum.bodybuilding.com/showthread.php?t=735012
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