NE one have a better skinny to buff transformation??

**RangerGOTH** · 11-11-2006, 10:45 PM

I see a lot of guys that went from fat to thin .... but not a lot of guys who put on a lot of quality mass....im wondering if any one out there has a better or good transformation from skinny to big...if so i'd like to see pics and hear a short explanation of your training and diet routine ...to possibly help me pack on more quality muscle mass!!!! Thanks Fellas

**buffgrk** · 11-11-2006, 10:47 PM

WOW, u look good bro.. big difference very nice man, alot of progress thier.. hows ur diet / routine?

**RangerGOTH** · 11-11-2006, 10:49 PM

also i have one of those electronic scales that tells your body fat...and it says around 21%....i dont know if that is right...but in the old pics it had me at around 7%...can i really have that high of bf????

**anabolicaholic** · 11-11-2006, 10:50 PM

Wow damn, amazing change there man, how long did that take? This is one of the best transformations I've seen on here so far along with this one:

http://forum.bodybuilding.com/showthread.php?t=228564

**Maximus_Stats** · 11-11-2006, 10:52 PM

Looking really big man

If you notice on the top of the page, there is a sticky, here ill link u over

Transformations from skinny to mass Pics (sticky)

**anabolicaholic** · 11-11-2006, 10:52 PM

Originally Posted by RangerGOTH

also i have one of those electronic scales that tells your body fat...and it says around 21%....i dont know if that is right...but in the old pics it had me at around 7%...can i really have that high of bf????

I have one of those as well, they tend to inflate your bodyfat % by up to 7-8% lol. Not accurate at all.

**RangerGOTH** · 11-11-2006, 10:55 PM

Wow ..i would have to say that is prob the best transformation i've ever seen..... i still have another year to hopefully match that!!!

**MattLefevere** · 11-11-2006, 11:07 PM

Those scales can't be very accurate since they don't know how much fat vs. muscle you have. Are you sure you're not thinking about Body Mass Index (BMI)? I have one of those digital BMI scales, that's based on your weight and height.

**Maximus_Stats** · 11-11-2006, 11:09 PM

it looks like ur 10-13 in ur last photo

**stvn** · 11-12-2006, 01:31 AM

VERY impressive transformation and no your not near 20%, looks around 12-14% to me

**Stevebaby** · 11-12-2006, 07:35 AM

talk about big, dam, some change. hulking chest

**akilis** · 11-12-2006, 08:01 AM

Here's mine I went from 140 lbs to 192 lbs , it took me about 1.7 years.

The first pic is my transformation
2nd is after 1 year of tranning
3rd one is after 1.5 year of tranning
4th is 1 month ago.

enjoy

**vunguyen12** · 11-12-2006, 08:04 AM

amazing transformation man!!

**MattMB** · 11-12-2006, 09:27 AM

how long did that take?

**RangerGOTH** · 11-12-2006, 11:21 AM

Originally Posted by MattMB

how long did that take?

it took me about two years...i think i would be quite a bit bigger though but im in the army...and sometimes i had huge set backs in my gains..like two summers ago i went to ranger school and went from 195-165 lbs....so i had to keep starting back over ...this has happened about 5 times in the last 2-2 1/2 years.

**RangerGOTH** · 11-12-2006, 11:25 AM

Originally Posted by akilis

Here's mine I went from 140 lbs to 192 lbs , it took me about 1.7 years.

The first pic is my transformation
2nd is after 1 year of tranning
3rd one is after 1.5 year of tranning
4th is 1 month ago.

enjoy

wow dude nice work....your back traps and shoulders look pretty massive....i would put a little extra effort into gettin the guns up to size to match your upper torso....but none the less nice work

**ChickenLarge** · 11-12-2006, 11:35 AM

Originally Posted by akilis

Here's mine I went from 140 lbs to 192 lbs , it took me about 1.7 years.

The first pic is my transformation
2nd is after 1 year of tranning
3rd one is after 1.5 year of tranning
4th is 1 month ago.

enjoy

I fell in...to a burning ring of fire.... Good Job Mr. Cash! And btw your arms are like a thousand feet long, you would be a great boxer if you have any cooridination.

**nc9892** · 11-12-2006, 11:43 AM

Originally Posted by akilis

Here's mine I went from 140 lbs to 192 lbs , it took me about 1.7 years.

The first pic is my transformation
2nd is after 1 year of tranning
3rd one is after 1.5 year of tranning
4th is 1 month ago.

enjoy

thats awesome. Just playin around, in the before pic you've got your hands in your pocket so it looks like you're concealing a knife or something.

After pic: no need for a weapon!

**akilis** · 11-12-2006, 12:17 PM

Originally Posted by RangerGOTH

wow dude nice work....your back traps and shoulders look pretty massive....i would put a little extra effort into gettin the guns up to size to match your upper torso....but none the less nice work

I've been trying for a long time to make them grow. They are now 16 " flexed , they were 13 " in those before pictures. Im currently aiming for 18 - 19 "

And thx a lot for the support ! the knife thing made me laugh lol

**mvhs** · 11-12-2006, 02:03 PM

you've transformed into a beast. btw what are your arm workouts like? I've been trying to build mass on my arms for a while.

**Pleb** · 11-12-2006, 02:23 PM

awesome transformation, v. nice delts.

also you where looking for skinny - mass threads, check out the sticky at the top of the 'show your pictures' page, skinny to mass thread there, some greats transformations.

(greats transformation also akilis :] )

**jaymack** · 11-12-2006, 02:33 PM

here's mine,

150 to 218 in about 3 years

150

to

220

great transformation man. you look awsome! how long did that take you?

**jaymar320** · 11-12-2006, 02:39 PM

Awesome... Nice job to both guys who posted. Initially I was thinking this was going to be flame fest do to the boasting nature of the topic and the fact that there is already a sticky on this exact topic. Nonetheless, you've done such a good job that I think you deserve you're own thread. and, to concur with the others, you're nowhere near 20%.

Jason

**RangerGOTH** · 11-12-2006, 03:18 PM

Originally Posted by mvhs

you've transformed into a beast. btw what are your arm workouts like? I've been trying to build mass on my arms for a while.

i basically did a few different arm workouts....my main one was 4 sets of 12 10 8 6 of standing barbell curls same set and reps of incline dumbell curls preacher curls and 4x12 of reverse curls.......I also had two other workouts one that i would suggest trying for a month goes 4x12 10 8 6 of seated ez bar curls...this lets you go really have since your range of motion is slightly decreased....next "run the rack" with standing dumbell curls 1 set from the heaviest dumbells you can do all the way down to like 20's basically a huge drop set....finish with heavy hammer curls.....and for tris i would do close grip bench on a smith machine and set the safeties about half way down allowing you to go super heavy for 4x 12 10 8 6 then do so seated two hand dumbell extensions.....and finish with 3x10 super set of pressdowns with cable kickbacks

**bodyhard** · 11-12-2006, 03:26 PM

Originally Posted by jaymack

here's mine,

150 to 218 in about 3 years

150

to

220

great transformation man. you look awsome! how long did that take you?

Damn if that is really you that is some serious change in a short time!

**jollyleafman** · 11-12-2006, 03:26 PM

its much easier to lose weight, thats y you see more fat to thin transformations, and als oif someone loses a lot of weight, they usually dont have a good frame underneath. Building muscle takes time, i would say to go form skinn yto big it would take a minimun of a year to build a muscular/big frame.

**ClintH** · 11-13-2006, 06:26 PM

Done in about 9 months:

**ShutUpAndTrain** · 11-13-2006, 08:40 PM

there you go.

**BigDude201** · 11-13-2006, 09:02 PM

Great job dude! You made some huge gains. Keep it up!

**MrSinister** · 11-13-2006, 09:11 PM

great change! u def had a good base to start off with tho, u were skinny but had some good muscle.

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